I Am HER & She Is Me

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Lakesha Mai-Ling Allen

English Health & Fitness Mental Health

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 6m

Activity Dormant

Since Aug 2025

Latest Episode Oct 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

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Recent Episodes

S1E10 Choosing Hope

Oct 31, 2025 6m

Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.

S1E8 Learning to Trust Again

Oct 24, 2025 6m

Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.

S1E8 Reconnecting with Joy

Oct 17, 2025 6m

Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.

S1E7 The Power of Rest

Oct 10, 2025 6m

Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

S1E6 Coping with Triggers

Oct 03, 2025 6m

Practical ways to handle triggers when they arise, and how to return safely to the present moment.

S1E5 Self-Compassion

Sep 26, 2025 6m

Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.

S1E4 Finding Your Voice

Sep 19, 2025 6m

Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.

S1E3 Releasing Shame

Sep 12, 2025 6m

Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.

S1E2 Honoring Your Boundaries

Sep 05, 2025 7m

Explore how boundaries protect your peace and why saying “no” is an act of self-love.

S1E1 You Are Not Alone

Aug 29, 2025 9m

A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.

I Am HER & She Is Me

Aug 27, 2025 1m Trailer

This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction,…

Frequently Asked Questions

How many episodes does I Am HER & She Is Me have?

I Am HER & She Is Me has published 11 episodes since August 2025, covering topics in Health & Fitness, Mental Health.

Is I Am HER & She Is Me still active?

I Am HER & She Is Me is currently dormant with new episodes weekly. Average episode length is 6m.

How do I contact I Am HER & She Is Me for sponsorship or guest appearances?

I Am HER & She Is Me

Publishing Details

Contact & Outreach

About This Podcast

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