I am HER - the Podcast
Emmy Dunn and Thylene Mendez
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About This Podcast
Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend.Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for?✨ You already are her.Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)?Hit us up at [email protected] — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.
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Recent Episodes
S2E6 Non-Expert Experts on Relationship Advice (Cali Q&A Edition) | I Am HER - the Podcast - S2E6
Recorded during a quick trip to California for Bunnie XO’s LA book tour celebrating her #1 memoir, Emmy and Thylene bring a lighter, playful energy to this episode with a self-Q&A on why they…
Tell The Tea: The Resentment Under the Rug | Real Talk Rituals
In this episode of Real Talk Rituals, Emmy and Thylene dive into a new “Tell the Tea” submission. A listener, “Trixie,” writes in about tension in her ten-year marriage to Todd, describing recurring…
Tell The Tea: The Resentment Under the Rug | Real Talk Rituals
In this episode of Real Talk Rituals, Emmy and Thylene dive into a new “Tell the Tea” submission. A listener, “Trixie,” writes in about tension in her ten-year marriage to Todd, describing recurring…
S2E5 Relationships: Boundaries, Balance, and Choosing Yourself | I Am HER - the Podcast - S2E5
In Season 2, Episode 5 of I Am Her, Emmy and Thylene reconnect after being under the weather and ease into the episode with updates and reflections. Thylene speaks to the collective overwhelm and…
Year of the Fire Horse: Embodied Freedom with AlisaAnn | I Am HER - the Podcast - S2E4
In Season 2, Episode 4 of I Am Her, Emmy and Thylene welcome returning guest AlisaAnn for a powerful conversation released on the Lunar New Year as the Year of the Fire Horse begins. They explore the…
S2E3 Family Recovery: Insights and Guidance with Jodi Van Meter | I Am HER - the Podcast - S2E3
In this episode of I Am Her the Podcast, hosts Emmy and Thylene welcome Jodi Van Meter, a certified life coach and family recovery coach, to discuss the intricacies and challenges of supporting loved…
S2E2 Embracing Self-Permission and Navigating Old Habits | I Am HER - the Podcast - S2E2
In this episode of 'I Am Her the Podcast,' hosts Emmy and Thylene discuss the importance of self-permission and the challenges of overcoming old habits. They reflect on personal experiences,…
Tell The Tea: The Drama Magnet | Real Talk Rituals
In this episode of Real Talk Rituals, the hosts dive into a listener's anonymous submission about dealing with a person who constantly plays the victim while claiming to hate drama and preach…
S2E1 The Journey of Spiritual Awakening with Laura Lynn | I Am HER - the Podcast - S2E1
In the season two opener of I Am Her the Podcast, hosts Emmy and Thylene welcome ordained spiritualist minister, psychic medium, and president of the College of Metaphysical Sciences, Laura Lynn. The…
Confess the Chaos: Trixie's Confession | Real Talk Rituals
In this live episode from Orlando, Florida, the hosts dive into one of three sacred segments, Confess the Chaos. 'Trixie' shares her frustrations with her husband, Todd, over his lack of effort in…
S1E17 Season One Finale: Reflecting on the Journey | I Am HER - the Podcast - Ep. 17
In the Season One finale of I Am Her – The Podcast, Emmy and Thylene press pause to reflect on everything that unfolded along the way. What started as an idea with very little planning turned into a…
S1E16 Season One Bloopers: Behind the Scenes Chaos | I Am HER - the Podcast - Ep. 16
In this special episode, join Emmy and Thylene for an unfiltered compilation of bloopers and behind-the-scenes moments from Season One. From technical difficulties and missed cues to hilarious…
S1E15 Embracing New Traditions and Self-Care: A Christmas Episode | I Am HER - the Podcast - Ep. 15
Welcome to the special Christmas episode of I Am Her - The Podcast, marking Episode 15. In this festive and reflective conversation, Emmy and Thylene invite listeners into a holiday season that’s…
S1E14 Trusting Uncertainty: Aligning for Transformation | I Am HER - the Podcast - Ep. 14
In this eclectic and transformational episode of I Am Her - The Podcast, Emmy and Thylene dive into the energy of 12/12 and what it means to stand at a threshold of alignment, expansion, and change.…
S1E13 Embracing Failure and Success in 2025: A Journey of Self-Discovery | I Am HER - the Podcast - Ep. 13
In Episode 13, Emmy and Thylene sit down for an honest, reflective conversation about growth, resilience, and redefining what failure really means. They share personal stories from their everyday…
Tell the Tea: It’s Healing… You Should Try it | Real Talk Rituals
In this episode of Real Talk Rituals, the hosts dive into the segment 'Tell the Tea' featuring an anonymous submission about setting boundaries and dealing with people from their past who can't…
S1E12 Listen Linda: Reading the Signs You Can’t Ignore | I Am HER - the Podcast - Ep. 12
In Episode 12 of 'I Am HER - the Podcast,' Emmy and Thylene embark on a lively and honest discussion, starting with some light-hearted banter about sports and their daily activities. The episode…
S1E11 “Someday” Is a Scam: How to Actually Start Living Your Life Now | I Am HER - the Podcast - Ep. 11
In this episode of I Am Her – The Podcast, Emmy and Thylene explore the idea of a live list—the things you want to experience while you’re still here, not “someday.” They share how grief, growth, and…
S1E11 Confess the Chaos: Leaving You on Read | Real Talk Rituals
In this Confess the Chaos episode, Emmy and Thylene read Jake’s confession about leaving people on read to “protect his peace”… and then spiraling when they don’t text back fast enough. 👀They dive…
S1E9 Overstimulated But Still Thankful: A Cozy Chaotic Thanksgiving Chat | I Am HER - the Podcast - Ep. 9
In this hilarious and heartfelt Thanksgiving special, Em and Thylene dive into everything from childhood nicknames (yes… “Crumby Emmy” makes an appearance) to how to handle the emotional landmines of…
Frequently Asked Questions
I am HER - the Podcast has published 30 episodes since October 2025, covering topics in Education, Self-Improvement.
I am HER - the Podcast is currently highly active with new episodes weekly. Average episode length is 51m.
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