I am HER - the Podcast
Emmy Dunn and Thylene Mendez
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S1E17 Season One Finale: Reflecting on the Journey | I Am HER - the Podcast - Ep. 17
In the Season One finale of I Am Her – The Podcast, Emmy and Thylene press pause to reflect on everything that unfolded along the way. What started as an idea with very little planning turned into a…
S1E16 Season One Bloopers: Behind the Scenes Chaos | I Am HER - the Podcast - Ep. 16
In this special episode, join Emmy and Thylene for an unfiltered compilation of bloopers and behind-the-scenes moments from Season One. From technical difficulties and missed cues to hilarious…
S1E15 Embracing New Traditions and Self-Care: A Christmas Episode | I Am HER - the Podcast - Ep. 15
Welcome to the special Christmas episode of I Am Her - The Podcast, marking Episode 15. In this festive and reflective conversation, Emmy and Thylene invite listeners into a holiday season that’s…
S1E14 Trusting Uncertainty: Aligning for Transformation | I Am HER - the Podcast - Ep. 14
In this eclectic and transformational episode of I Am Her - The Podcast, Emmy and Thylene dive into the energy of 12/12 and what it means to stand at a threshold of alignment, expansion, and change.…
S1E13 Embracing Failure and Success in 2025: A Journey of Self-Discovery | I Am HER - the Podcast - Ep. 13
In Episode 13, Emmy and Thylene sit down for an honest, reflective conversation about growth, resilience, and redefining what failure really means. They share personal stories from their everyday…
Tell the Tea: It’s Healing… You Should Try it | Real Talk Rituals
In this episode of Real Talk Rituals, the hosts dive into the segment 'Tell the Tea' featuring an anonymous submission about setting boundaries and dealing with people from their past who can't…
S1E12 Listen Linda: Reading the Signs You Can’t Ignore | I Am HER - the Podcast - Ep. 12
In Episode 12 of 'I Am HER - the Podcast,' Emmy and Thylene embark on a lively and honest discussion, starting with some light-hearted banter about sports and their daily activities. The episode…
S1E11 “Someday” Is a Scam: How to Actually Start Living Your Life Now | I Am HER - the Podcast - Ep. 11
In this episode of I Am Her – The Podcast, Emmy and Thylene explore the idea of a live list—the things you want to experience while you’re still here, not “someday.” They share how grief, growth, and…
S1E11 Confess the Chaos: Leaving You on Read | Real Talk Rituals
In this Confess the Chaos episode, Emmy and Thylene read Jake’s confession about leaving people on read to “protect his peace”… and then spiraling when they don’t text back fast enough. 👀They dive…
S1E9 Overstimulated But Still Thankful: A Cozy Chaotic Thanksgiving Chat | I Am HER - the Podcast - Ep. 9
In this hilarious and heartfelt Thanksgiving special, Em and Thylene dive into everything from childhood nicknames (yes… “Crumby Emmy” makes an appearance) to how to handle the emotional landmines of…
S1E8 If We Only Knew Then: Lessons, Light and Letting Go | I Am HER - the Podcast - Ep. 8
In this episode, we get real about the growth moments, plot twists, and Mercury-retrograde shenanigans that pushed them to level up this week. From navigating endings to recognizing new beginnings,…
Ask the Oracle: Life Decisions, and Target | Real Talk Rituals
In this episode of Real Talk Rituals, Emmy and Thylene dive into one of their three sacred messes: 'Ask the Oracle.' They address a question from Kim, who experiences a series of dramatic life…
S1E7 Laughing Through the Lessons: Confidence & Self-Help Gone Wrong | I Am Her - the Podcast - Ep. 7
What happens when two best friends sit down with caffeine, chaos, and a week full of unexpected clarity? You get an episode packed with truth, comedy, and the kind of accidental self-help moments…
Tell the Tea: The Gym Triangle | Real Talk Rituals
Real Talk Rituals — where it’s real talk, good vibes, zero judgment.This is the space where you send in your stories and we unpack them with honesty, humor, and a little chaos. From Ask the Oracle to…
S1E6 The Magic in the Mess: Navigating Transformation, and Awakening | I Am HER - the Podcast - Ep. 6
What happens when the world you know completely unravels—and instead of breaking, you awaken? In this episode, we sit down with Alisa Cooper, Amazon #1 bestselling author, founder of Cocoon to…
Confess the Chaos: Still in Love with My Ex | Real Talk Rituals
Welcome to the debut of Real Talk Rituals, a new segment of I Am HER - The Podcast. This is where raw confessions meet honest conversation — no filters, no fluff, just truth.In this “Confess the…
S1E5 Free to Rise: Choosing Strength and Stepping Out | I Am HER - the Podcast - Ep. 5
In this episode of I Am HER - the Podcast, we open up about what it really means to build strength—from emotional awareness to personal growth and the power of friendship. We reflect on how far we’ve…
S1E4 Embrace Self-Love: Setting Boundaries and Personal Empowerment | I Am HER - the Podcast - Ep. 4
In today's episode, we dive deep into the importance of setting boundaries, the emotional and energetic impact of maintaining personal space, and the power of self-love. Join us as we share personal…
S1E3 Unfiltered Conversations: From Spiritual Insights to Amazon Splurges | I Am Her - Ep. 3
Join us in Episode 3 of 'I Am Her - the Podcast' where we blend spirituality, humor, and everyday chaos! This episode covers a range of topics from the challenges and hilarities of missing essential…
S1E2 Stepping Into Your Power: Breaking Free from Self-Limiting Beliefs | I Am HER - the Podcast - Ep. 2
In this episode of 'I Am Her - the Podcast,' Emmy and Thylene discuss their personal journeys of overcoming self-limiting beliefs and conditioning from childhood. They cover a wide range of topics,…
Frequently Asked Questions
I am HER - the Podcast has published 21 episodes since October 2025, covering topics in Education, Self-Improvement.
I am HER - the Podcast is currently declining with new episodes weekly. Average episode length is 52m.
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