I AM HUMAN
Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
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About This Podcast
You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.
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Recent Episodes
358: What Are You Really Hungry For?
In this deeply personal episode, I explore a question that completely changed how I think about desire, fulfillment, and emotional eating:What are you really hungry for?Recently, I found myself…
357: Can You Love Your Children But Still Choose Yourself?
In this deeply personal episode, I explore a question that many women, mothers, and caregivers silently wrestle with:Can you deeply love your children and still choose yourself?After spending a…
356: Is Wanting More Making You Miserable?
In this deeply personal episode, I explore one of the biggest emotional tensions many of us face:Can you want more without becoming unhappy?After a powerful conversation with one of my program…
355: Peacocks Don’t Apologize or Ask for Permission
In this deeply personal episode, I share a moment that unexpectedly brought up one of my oldest wounds: the fear of being too much.After attending a friend’s birthday celebration wearing a bold red…
354: You Don’t Need a Sign — You Need to Trust Yourself
In this deeply personal episode, I share a realization that completely changed the way I make decisions — and the way I trust myself.For years, I searched for signs.But eventually, I realized…
353: I Procrastinated All Day — Here’s the Real Reason Why
In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing that actually mattered.I wasn’t being lazy.I…
352: Your Dreams Are Unique — Stop Judging Them
In this deeply personal episode, I share a realization that completely shifted how I see success, relationships, and the way we judge both ourselves and others.For years, I didn’t fully understand my…
351: Body Image, Self-Love, and Weight Loss — Can They Coexist?
Most women feel stuck between two extremes:love your body as it is… or want to change it.In this deeply personal episode, I share my journey from years of self-criticism, dieting, and emotional…
350: You’re Sabotaging Your Own Success (Here’s Why)
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and expand…
349: Your Joy Is Not Selfish
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and…
348: Is It Okay to Change Your Mind?
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim…
347: Fear Doesn’t Sound Like Fear (And That’s the Problem)
For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more subtle. It disguises itself as logic,…
346: You’re Not Trapped — You’re Just Afraid
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim…
345: The Permission You’ve Been Waiting For
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim…
344: Breaking Free from Limiting Beliefs: Burnout, Identity Crisis & Career Change at 46
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim…
343: The Season That Broke Me...
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim…
342: Season Wrap-Up - Why We’re Taking a Break
How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024. In this episode of I AM…
341: Microdosing Benefits and Risks with Paul Austin
"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul AustinIn this episode of I AM HUMAN, we learn about the controversial subject of psychedelics,…
340: Becoming Authentically You with Kamini Wood
In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter…
339: Balancing Spiritual and Physical Wellbeing with Nathan Crane
Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with…
Frequently Asked Questions
I AM HUMAN has published 392 episodes since September 2017, covering topics in Education, Fitness.
I AM HUMAN is currently highly active with new episodes weekly. Average episode length is 54m.
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