I am pausing with Hannah Godfrey
Hannah Godfrey
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Welcome to I Am Pausing - real conversations about the science of rest, the cost of burnout, and the truth about sustainable success.
Host Hannah Godfrey sits down with leaders and experts at the forefront of performance and wellbeing to explore what it really takes to thrive at work without sacrificing yourself in the process.
From HR directors and psychologists to breathwork facilitators and sleep scientists, each episode unpacks the practical wisdom behind pausing - not as an escape from work, but as the foundation for doing your best work.
If you're ready to step off the hustle treadmill and discover how rest fuels performance, settle in with a cuppa and let's pause together.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S1E8 When Your Emotions Are Running the Show, You’re Not: Ros Barber on EFT and Taking Back Control
Five years of weekly talk therapy in Harley Street couldn’t reach what one hour of tapping did.In this episode, Hannah is joined by Ros Barber — academic, award-winning writer, and EFT (Emotional…
S1E7 Obligation VS Love: Nick Sabine on Identity, Reinvention, and Self-Leadership
Nick Sabine built one of the most beloved platforms in electronic music. Then he asked himself one question that changed everything: WHO AM I WITHOUT IT?In this episode, Hannah is joined by Nick…
S1E6 The Power of Breathwork and Embodiment with Steven Ebbers: Transforming Mental Health
In this insightful conversation, Steven Ebbers shares his journey from clinical psychology to breathwork and embodied practices, emphasising the importance of awareness, understanding, and…
S1E5 Finding Stillness in the Chaos: Alice Wyatt on Heartbreak, High-Growth Tech, and Starting Over
What do you do when you've changed everything — the city, the relationship, the job — and you still don't feel happy? That's the question Alice Wyatt found herself sitting with not long ago. And in…
S1E4 Why AI Transformation Needs People Strategy First: Global Talent Leader Tejal Shah
In this episode of I Am Pausing with Hannah Godfrey, Hannah speaks with Tejal Shah, former Global Head of Talent at Kantar, about navigating workplace transformation while keeping people at the…
S1E3 Beyond Wellness Programs: What Actually Prevents Burnout with Sara Duxbury
In this conversation, I sit down with Sara Duxbury to explore the real challenges facing leaders and employees today—burnout, the hidden costs of remote work, and why most workplace wellbeing…
S1E2 Breaking Workplace Taboos - Lauren Lunniss on Data, Mental Health & Burnout at BNP Paribas
In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's…
AI's Double-Edged Sword: Efficiency vs. Burnout
AI is making us more productive—but are we burning out faster? 🔥Lauren Lunniss from BNP Paribas reveals what's really happening as AI rolls out across one of Europe's largest banks.The truth? Tasks…
S1E1 The Sleep-Stress Cycle: How to Stop Work Stealing Your Rest with Sleep Expert Dave Gibson
In this conversation, Hannah Godfrey and sleep expert Dave Gibson explore the intricate relationship between sleep, stress, and overall wellbeing. They discuss the impact of modern life on sleep…
Welcome to I am Pausing with Hannah Godfrey
I Am Pausing with Hannah GodfreyEver feel like life is moving a bit too fast? Join me, Hannah Godfrey, as I sit down with leaders and experts to explore the science of rest, the reality of burnout,…
Frequently Asked Questions
I am pausing with Hannah Godfrey has published 10 episodes since January 2026, covering topics in Business, Education.
I am pausing with Hannah Godfrey is currently highly active with new episodes every 2 weeks. Average episode length is 46m.
Sign up on Grep.FM to access contact details for I am pausing with Hannah Godfrey, including email and social media links.
Similar Podcasts
The Ramsey Show
Ramsey Network
180 episodes
The School of Greatness
Lewis Howes
1,946 episodes
THE ED MYLETT SHOW
Ed Mylett
685 episodes
The Secret To Success with CJ, Karl, Jemal & Eric Thomas
The Resonance Network
558 episodes
Financial Feminist
Her First $100K
328 episodes
Trading Secrets
Audioboom Studios
304 episodes