I AM WELL PODCAST by hypeyogi

Episodes 5

Avg. Duration 37m

Activity Dormant

Since May 2025

Latest Episode Jul 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

anchor.fm

About This Podcast

The I Am Well Podcast is a heart-centered sanctuary for collective healing, rest, joy, and grounded growth. Each week, host HYPEYOGI weaves personal storytelling with research-backed practices to nourish your mental, emotional, and spiritual well-being—especially for those navigating transitions, burnout, or the path of big dreams. Episodes offer somatic tools, breathwork, reflections, and sacred rituals—accessible and abundant, never out of reach. We center BIPOC voices and lived experiences, rooted in the truth that wellness isn’t just self-care—it’s community care. Come as you are.

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Recent Episodes

S1E5 Ep. 5 From Routine to Ritual: Returning with Intention

Jul 15, 2025 37m

After a soul-filled pause, host hypeyogi returns to the mic with deep gratitude for her global community—shouting out listeners from Tanzania to Tulum to Seattle. In this heart-centered episode, she…

S1E4 Ep. 4 Stillness, Safety, and the Immigrant Story: A Meditation on Power, Rest, and Resilience

Jun 19, 2025 35m

In this heartfelt and grounding episode of the I Am Well Podcast, host Hypeyogi invites us into a deeply personal reflection on stillness during times of collective unrest. Sharing her own immigrant…

S1E3 Ep. 3 Free Your Body, Free Your Mind: Somatic Practices for Everyday Wellness

Jun 12, 2025 40m

This week on I AM WELL PODCAST, we explore the power of somatic movement—simple, intentional exercises that help you release tension, regulate your nervous system, and reconnect with your inner…

S1E2 Ep. 2 Amplifying Joy — Small Shifts, Big Impact

Jun 05, 2025 28m

In this episode of I AM WELL PODCAST, your host HYPEYOGI dives into the transformative power of joy—not as a fleeting emotion, but as a daily practice. Discover how small, science-backed actions like…

S1E1 Ep. 1 Dreams, Doubts and Determination

May 29, 2025 34m

In this powerful pilot episode, KJ Terrado (aka @hypeyogi) opens up about the long and winding road to launching this very podcast—a dream birthed four years ago but lovingly placed on pause to honor…