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About This Podcast
Dr Nitza Alvarez, a board-certified cardiologist and best-selling author, is sharing stories of women who speak up and become the CEO of their own health. For more information, visit NitzaMD.com
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Recent Episodes
S1E72 You’re Not Crazy — You’re Not Being Understood - Ep. 72 - I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E71 Why You Keep Waking Up at 3AM (It’s Not Just Stress) - Ep. 71 - I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E70 Why am I always tired even when I sleep? - Ep. 70 - I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E69 Why do I feel off but my tests are normal? - Ep. 69 - I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E68 If Your Bladder Changed After 40… Watch This - Ep. 68 - I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E67 Why Your Hair Is Suddenly Thinning After 35 – Ep. 67 – I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E66 When “Anxiety” Is Actually a Hormone Signal – Ep. 66 – I AM YOU
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E65 Why Hot Flashes May Be a Warning Sign for Your Heart – I AM YOU – Ep. 65
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E64 Your Body Is Changing Before 40… Here Are the 12 Signs Most Women Miss - I AM YOU – Ep. 64
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E63 Why Your Body Gains Weight After 40 (It’s Not What You Think) - I AM YOU - Ep. 63
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E62 If You’re Forgetting Words Lately… Watch This – I AM YOU – Ep. 62
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E61 I AM YOU – Ep. 61 – Why Testosterone Matters for Women Too
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E60 I AM YOU – Ep. 60 – Ask the Heart Doctor: Why Women Get Dismissed
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E59 I AM YOU – Ep. 59 – Ask the Heart Doctor: Small Habits, Big Consequences
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E58 I AM YOU – Ep. 58 – Ask a Heart Doctor: Progesterone
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E57 I AM YOU – Ep. 57 – Ask a Heart Doctor: Medications & Treatment
I AM YOU is hosted by Dr. Nitza Alvarez, MD, FACC — board-certified cardiologist and bestselling author. Each episode shares real stories and expert insights so women can speak up, protect the heart…
I AM YOU – Ep. 56 – Ask the Heart Doctor: Blood Pressure & Cholesterol
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, women’s heart specialist, and bestselling author. Each episode shares real stories and expert insights so women…
S1E55 I AM YOU – Ep. 55 – Ask the Heart Doctor: Palpitations
I AM YOU is hosted by Dr. Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help…
S1E54 I AM YOU – Ep. 54 – FAQ #2: Risk Factors
I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights to help women…
S1E53 I AM YOU – Ep. 53 – FAQ #1: Symptoms & Diagnosis
I AM YOU is hosted by Nitza I. Alvarez, MD, FACC — board-certified cardiologist, Women’s Heart Specialist, and bestselling author. Each episode shares real stories and expert insights that help women…
Frequently Asked Questions
I AM YOU has published 73 episodes since December 2024, covering topics in Fitness, Health & Fitness.
I AM YOU is currently highly active with new episodes weekly. Average episode length is 15m.
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