I can see clearly now
Tamsin Urquhart
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Recent Episodes
River knows this - IFS & constraint to release
This episode is delving deeper into the nature of that Self to part relationship, or what I will call 'getting present with ourselves', and how the work can move us from a place of rigidity into an…
Becoming real - IFS & healing times
In this episode I examine the importance of finding a place to go to process our losses and restore our inner landscapes. Alongside IFS therapy there are small changes we can make in our daily lives…
S1E3 Find a way home: IFS & addictions
In this episode I’m going to explore what it might look and feel like when we’re in active addiction, and how we can understand addictions through an IFS lens? From there I’ll discuss some solutions,…
Seek a newer world: IFS & indecision
In this episode, I dive into the concept of doubt—exploring what’s really happening when we experience uncertainty and how we can navigate through those challenging times. Inspired by ‘The Jungian…
You are the one: IFS & relationships
In this episode, we dive into Dr. Richard Schwartz's transformative book, You Are the One You’ve Been Waiting For. As the creator of Internal Family Systems (IFS) Therapy, Dr. Schwartz offers…
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I can see clearly now has published 5 episodes since August 2024, covering topics in Health & Fitness, Mental Health.
I can see clearly now is currently moderate with new episodes quarterly. Average episode length is 42m.
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