Episodes 5
Avg. Duration 42m
Activity Moderate
Since Aug 2024
Latest Episode May 2025

Publishing Details

Schedule
Quarterly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

I specialise in Internal Family Systems Therapy. In this podcast I discuss ideas that have helped me support myself and others on our healing journeys. The aim is to get some perspective on difficult things. If you want to talk or work with me drop me a line - [email protected] or visit my website https://tamsinurquhart.com

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Recent Episodes

River knows this - IFS & constraint to release

May 15, 2025 45m

This episode is delving deeper into the nature of that Self to part relationship, or what I will call 'getting present with ourselves', and how the work can move us from a place of rigidity into an…

Becoming real - IFS & healing times

Dec 18, 2024 23m

In this episode I examine the importance of finding a place to go to process our losses and restore our inner landscapes. Alongside IFS therapy there are small changes we can make in our daily lives…

S1E3 Find a way home: IFS & addictions

Oct 29, 2024 46m

In this episode I’m going to explore what it might look and feel like when we’re in active addiction, and how we can understand addictions through an IFS lens? From there I’ll discuss some solutions,…

Seek a newer world: IFS & indecision

Sep 10, 2024 40m

In this episode, I dive into the concept of doubt—exploring what’s really happening when we experience uncertainty and how we can navigate through those challenging times. Inspired by ‘The Jungian…

You are the one: IFS & relationships

Aug 29, 2024 39m

In this episode, we dive into Dr. Richard Schwartz's transformative book, You Are the One You’ve Been Waiting For. As the creator of Internal Family Systems (IFS) Therapy, Dr. Schwartz offers…

Frequently Asked Questions

How many episodes does I can see clearly now have?

I can see clearly now has published 5 episodes since August 2024, covering topics in Health & Fitness, Mental Health.

Is I can see clearly now still active?

I can see clearly now is currently moderate with new episodes quarterly. Average episode length is 42m.

How do I contact I can see clearly now for sponsorship or guest appearances?

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