I Come First!

Amie Barsky

English Education Health & Fitness How To Mental Health Self-Improvement

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Episodes 29

Avg. Duration 30m

Activity Dormant

Since Apr 2024

Latest Episode Dec 2024

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.captivate.fm

About This Podcast

Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nervous system and trauma master coach and breathwork facilitator, here to guide you on a journey of self-care and empowerment. From a young age, I bought into the belief that being the 'good girl,' meant putting myself last. I also followed the rules - convinced that the only way to success was constant hustling, pushing, proving, and people-pleasing. I tried to live up to those unrealistic standards & it left me in overdrive, battling overwhelm, anxiety, spouts of depression and disconnection from my true self. I have supported hundreds of women worldwide as they break free from similar cycles, and now it’s your turn! This is the podcast for ambitious women who are tired of feeling overworked, underappreciated and are done putting themselves last! This is a sanctuary where I'll share my entire journey as a roadmap to help you break free from the pressure of societal norms, understand your nervous system and reconnect to your fierce inner strength. Join us on this wild ride as we rewrite the rules, and share the secrets to putting yourself first. Each week, we’ll be sharing practical tools, advice, inspiring stories and unstoppable energy. Let’s make “I Come First” your daily mantra and reclaim your zest for life!

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Recent Episodes

29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season

Dec 13, 2024 16m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging…

28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?

Dec 06, 2024 41m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the…

27: Amie Barsky - Grieving Through the Holidays, And Why That's Okay

Nov 29, 2024 14m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares…

26: Kevin Benivides - Why Do Nice Guys Make The Worst Partners?

Nov 22, 2024 38m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Kevin Benavides, a coach dedicated to helping men embrace their authenticity. Together,…

25: Amie Barsky - Is Loyalty Killing Your Soul? The Dark Side of Ride-or-Die Love

Nov 15, 2024 13m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on…

24: Amie Barsky - Can Selfishness Save Your Sanity

Nov 08, 2024 17m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This…

23: Sherris Runcie - Self-Love Secrets: Old Wisdom, New World

Nov 01, 2024 33m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and…

22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold

Oct 25, 2024 22m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on…

21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader

Oct 18, 2024 14m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles.…

20: Amie Barsky - Are Your Thoughts Holding You Hostage?

Oct 11, 2024 21m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid…

19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership

Oct 04, 2024 16m Transcript

📺 Watch and Subscribe on YouTubeIn the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming…

18: Shattering Body Image Myths and Unlock Radical Self-Acceptance

Sep 27, 2024 32m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding…

16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?

Sep 13, 2024 31m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and…

15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts

Sep 06, 2024 13m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts…

14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There

Aug 30, 2024 15m Transcript

📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal…

13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything

Aug 23, 2024 36m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together,…

12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?

Aug 16, 2024 49m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach…

11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?

Aug 09, 2024 42m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous…

10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?

Aug 02, 2024 37m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry.…

9: Are Your Relationship Patterns Sabotaging Your Love Life?

Jul 26, 2024 47m Transcript

📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation,…

Frequently Asked Questions

How many episodes does I Come First! have?

I Come First! has published 29 episodes since April 2024, covering topics in Education, Health & Fitness.

Is I Come First! still active?

I Come First! is currently dormant with new episodes weekly. Average episode length is 30m.