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About This Podcast
I Do Me, Boo is for women done overthinking, doubting themselves, and arguing with their own minds.
I’m Martina — coach, podcaster, and unapologetic truth-teller — and on this show, I’m diving into why growth feels harder than it should.
Why your brain, your nervous system, and old patterns quietly keep you stuck — even when you’re smart, self-aware, and genuinely trying.
Each episode mixes raw personal stories with psychology, neuroscience, and practical insight to uncover:
- Why being wrong feels terrifying
- Why certainty isn’t the same as truth
- Why relationships get messy
- How your inner voice can be your sneakiest blocker
No fluff. No fake motivation. Loads of personal and vulnerable stories. Just honest conversations about emotional patterns, communication, identity, and how to finally trust yourself — without needing to be right all the time.
If you’re ready for clarity, emotional maturity, and growth that actually sticks — without forcing yourself to be anyone else — you’re in the right place.
Less noise. More truth. This is I Do Me, Boo.
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Recent Episodes
S1E39 Why You Still Feel Unseen — Even in Loving Relationships
Have you ever walked away from a conversation feeling strangely empty… even though the other person was listening?In this episode, I unpack what it really means to feel seen — and why that experience…
S1E38 Brain Rot: Why I Quit the Algorithm and Take My Life Back
In today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her…
S1E37 Why Small Fights Feel So Intense — And Why Logic Doesn’t Help
One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and…
S1E36 Why Hard Conversations Suck — And It’s Not a You Problem
In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous.Not because you’re dramatic.Not because you lack confidence.But because your nervous…
S1E35 Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely
We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that…
Why January Makes You Feel Like a Failure
In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and…
S1E32 Broken by Modern Womanhood—and the Price You’re Paying
In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and…
The Truth About Truth: How to Be Honest Without Blowing Up Your Life
In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks…
S1E30 Why Your Brain Turns on You When You Win
In today’s episode, Martina pulls back the curtain on the moment every woman knows too well — when you create something, feel a spark… and then your brain ambushes you with doubt. She’s sharing the…
S1E29 Your Day Job Doesn't Have To Be Your Dream Job
In this episode, Martina dives into the truth we all need to hear: your job doesn’t have to be your dream.Your work is just a chapter, not the whole story of your life. It’s a tool — a way to pay…
S1E28 The Emotion That Everyone Hides (and You Shouldn’t)
In this episode, Martina gets real about envy — yes, that green, uncomfortable feeling you’ve been trained to see as bad. She shares her own story of catching envy creeping in when a friend’s life…
S1E27 When You Miss Someone Who Never Left
In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been…
Emotional Debt: How Suppression Sparks Retaliation—and What to Do Instead
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated…
We Are Moving - Was California not the dream I thought?
In this episode, Martina is sharing a big life update: she's moving again! But this move isn’t just about packing boxes and changing zip codes — it’s about alignment, manifestation, and what it…
Why I Fell Apart Before My Driving Exam – and What it Revealed about My Past
In this episode of I Do Me, Boo, Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam. What seemed like simple nerves quickly spiraled into something much…
S1 The Charismatic Way To Disagree: How To Build Bridges Instead Of Disharmony
In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements. Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments…
S1E22 #22 The Enigma Within: Decoding the Neuroscience of Self-Belief
In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less. Because how you see yourself? It shapes everything—the risks you take, the boundaries…
S1E21 #21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness
In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional. Ad Hominem is those sneaky…
S1E20 #20 The Day I Ditched Social Media Filters - and Found My Real Face
In this episode of I Do Me, Boo, Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina: • Shares…
S1E19 #19 The One Snake Pit You Need to Avoid And Why This Could Cost You Everything
In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance. She’ll explore how ignoring your values, integrity, and inconvenient truths…
Frequently Asked Questions
I Do Me, Boo has published 38 episodes since July 2024, covering topics in Education, Self-Improvement.
I Do Me, Boo is currently highly active with new episodes weekly. Average episode length is 34m.
Sign up on Grep.FM to access contact details for I Do Me, Boo, including email and social media links.
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