I Don't Think We Talk Enough About...
Helen Marie
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About This Podcast
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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Recent Episodes
Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas)
Send a textIn this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and…
Episode 75 | Finding Courage (with Amber Rae)
Send a textIn this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional…
Episode 74 | Choosing You (Solo Episode)
Send a textIn this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices…
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
Send a textWhat if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand…
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
Send a textIn this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without…
Episode 71 | The Truth About Our Inner Critic
Send a textIn this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival…
Episode 70 | Understanding Your Nervous System (Solo Episode)
Send a textIn this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my…
Episode 69 | Childhood Trauma (with Karena Dawn)
Send a textIn this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares…
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
Send a textWhat does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and…
Episode 67 | The Truth About Anxiety (with Dr Kirren)
Send a textAnxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calmer, to…
Episode 66 | 5 Ways to Set Boundaries (Solo Episode)
Send a textIn this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and why…
Episode 65 | The Power of Tapping (with Carol Look)
Send a textIn this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve…
Episode 64 | Gaslighting (Solo Episode)
Send a textGaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you…
Episode 63 | Letting Go (Solo Episode)
Send a textHave you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles…
Episode 62 | Reparenting (Solo Episode)
Send a textIn this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided…
Episode 61 | The Relaxed Woman (with Nicola Jane Hobbs) [VIDEO]
Send a textIn this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that…
Episode 60 | Inner Child Healing (with Estelle Bingham)
Send a textI absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute…
Episode 59 | Friendships (with Emma Reed Turrell)
Send a textWhat makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to explore…
Episode 58 | Dysfunctional Families (with Nedra Glover Tawwab)
Send a textIn this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we…
Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
Send a textIf you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about…
Frequently Asked Questions
I Don't Think We Talk Enough About... has published 76 episodes since June 2024, covering topics in Health & Fitness, Mental Health.
I Don't Think We Talk Enough About... is currently dormant with new episodes weekly. Average episode length is 43m.
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