I Forgot to Tell You Something
Liz Welshman and Ron Capalbo
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About This Podcast
No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out.
“I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.
In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated.
As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.
We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.
In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.
Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.
So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform.
And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it!
To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD.
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Recent Episodes
We had ADHD systems... then we had a baby
Just when you think you’ve figured out how to manage your ADHD... life throws you a baby, and suddenly none of it works anymore. The routines? Gone. The sleep? Ha. The coping strategies? LOL. In this…
We forgot to tell you that Ron's a rad dad
We're back after a little hiatus after a not so little event: Ron became a Dad! We're talking today about how Ron's adjusting to his new life, new family, new role, new everything! Those early…
Don’t tell Ron ADHD is a superpower
Ron’s fired up, people. In this episode of "I Forgot to Tell You Something," we’re hashing out the seemingly innocuous trend of framing ADHD as a "superpower." What are the complexities and potential…
How to talk to kids about ADHD (it doesn't have to be scary)
It's the question that has well-intended ADHD parents shaking in their boots: what's the right way to tell my kid about their ADHD? When our kids are newly diagnosed with ADHD and we're navigating…
ADHD storytelling & making sense of the tragic
Full disclosure: today’s episode is a bit of a bummer. Or you could say that we have emotional range..? This episode was recorded days after a tragic attack on women in Liz’s home town, in a place…
Big life stuff with ADHD
Big changes can be scary, especially with ADHD. It's easy to put things off and feel overwhelmed. But there are ways to get excited and prepared without all the stress.Ron is getting ready to welcome…
Is ADHD really an entrepreneureal superpower?
Join us for an engaging conversation as Ron and Liz delve into the unique challenges and rewards of being an entrepreneur with ADHD. This episode offers a raw and honest look at the struggles with…
All parents & coaches need a neurodiversity eye with Diane McLean
Diane McLean is a bonafide legend of the ADHD coaching world. She's a pioneer of kid coaching and a champion of focusing on strengths rather than deficits. Now she's got that ADHD itch for the next…
Rena Martine Helps Us Be Less Weird About Sex
Happy Valentine’s Day, lovers! As a special treat, women’s intimacy expert Rena Martine joins us to unpack how ADHD impacts our relationships and our ability to foster intimacy. Rena Martine shares…
Creating the wins only we care about is a tricky minx with ADHD
Ever wonder why you'll do anything for anyone else, but sticking to those goals that only matter to you is so bloody hard? In this episode of I Forgot To Tell You Something, Ron and Liz unpack the…
When Aunt Susan says "everyone has ADHD these days"
And what is going on with ADHD meds shortages? It's holidays, and Ron and Liz are cranky. Prepare to arm yourself for unsolicited advice from friends and family, and those off hand comments that can…
Who Am I To Have Imposter Syndrome?!
Ever wondered "Who am I to......" start a business? Write that book? Apply for a big promotion? Imposter syndrome is something everyone experiences every now and then, but particularly plagues…
The Grief, Relief & Beef of a Late ADHD Diagnosis
A diagnosis of ADHD in adulthood brings an avalanche of different emotions – grief of lost opportunities, relief to have found answers, and flat out anger. In this conversation, Ron and Liz explore…
ADHD Self Care That Doesn't Suck
Self-care when you have ADHD can feel like another job on a long list of "shoulds". In this episode of "I Forgot to Tell You Something," Ron and Liz explore some of the challenges with getting…
Welcome to I Forgot to Tell You Something
Welcome to “I forgot to tell you something”, the podcast here to give you hugs and sometimes help when life and ADHD collide. Join ADHD coaches Ron Capalbo and Liz Welshman as they unpack the real…
Frequently Asked Questions
I Forgot to Tell You Something has published 15 episodes since November 2023, covering topics in Health & Fitness, Mental Health.
I Forgot to Tell You Something is currently dormant with new episodes monthly. Average episode length is 47m.
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