I Have Issues - Psychology with Dr Mark Rackley
Dr Mark Rackley
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About This Podcast
Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues.
On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them.
We all have issues, so lets talk about them.
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Recent Episodes
Episode 63 - The A-Z of ADHD : From Shifting Attention To Zoning Out And Everything In Between
Send us Fan MailADHD is not just about challenges to do with shifting attention or hyperactivity, there is so much more to it than that.In this episode I cover the A-Z of ADHD, talking about the…
Episode 62 - PEOPLE PLEASING: It's Nice To Be Nice, But Ironically This Can Make YOU Miserable.
Send us Fan MailWhy is being a people-pleaser an issue?Why do people become people-pleasers?If you are a people-pleaser, what can you do about it?In this episode I tackle to issue of people-pleasing.…
Episode 61- INDOCTRINATION: How Easily This Can Happen To Anyone & The Ways to Get Your Mind Back.
Send us Fan MailWhat is indoctrination?Why do some people get indoctrinated into ideas and communities that are harmful?How would you know you were indoctrinated and what can you do?We live in a…
Episode 60 - IMAGINATION: Enter At Your Own Risk, It's Not All Fun In There!
Send us Fan MailWhy do we have an imagination?How can your imagination help or hinder you?Why can your imagination cause issues with your mental health?We all have an imagination which can provide us…
Episode 59 - RSD (Rejection Sensitive Dysphoria) & ADHD - Why Am I So Sensitive?
Send us Fan MailWhat is RSD?How is this symptom linked to ADHD?What can you do if you struggle with RSD?For many people with ADHD, RSD can be the main issue that they struggle with. RSD can cause…
Episode 58 - CRYING - Why We Do & Why We Should
Send us Fan MailWe are hardwired to cry - after all it's how we announce our arrival into the world. But there is more to crying than just tears, there's a physical and psychological effect. Why do…
Episode 57 - HOW A COMFORT TEDDY HELPED MY ANXIETY: Interview With Sid Batty
Send us Fan MailYou may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to…
Episode 56: THE GUT / BRAIN RELATIONSHIP & MENTAL HEALTH - Interview with Expert Neuroscientist Dr Miguel Mateas
Send us Fan MailWhat is the relationship between your gut and brain? How do the gut and brain impact each other?What does this relationship have to do with your mental health? In the latest episode…
EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling Author
Send us Fan MailMental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others?Why do some people seem to go through awful…
Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast.
Send us Fan MailMotherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop…
Episode 53- THE SOUND OF MUSIC: The Science Of Music Therapy With Music Therapist, Dr Shane Cassidy
Send us Fan MailThe field of psychology and mental health is a diverse one and it covers all manner of treatments to support people who are struggling with their mental health.Music therapy is an…
Episode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.'
Send us Fan MailPost-Natal Depression effects 12% - 15% of women.Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal…
Episode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.'
Send us Fan MailIf you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging.In this episode I talk to Alex Partridge. If you are a…
Episode 50 - THE INHERITED MIND : Interview With ABC News Chief International Correspondent James Longman About His Book & Memoir: 'The Inherited Mind: A Story Of Family, Hope And The Genetics Of Mental Ilness.'
Send us Fan MailJames Longman is the Chief International Correspondent for ABC News, USA. He has covered middle east conflicts, royal deaths and papal appointments.In his memoir, 'The Inherited Mind:…
Episode 49 - MEN: WHY DO THEY AVOID THEIR DOCTOR? Interview With Expert GP, Dr Hugh Coyne on why men need to take their physical & mental health seriously.
Send us Fan MailWhy do many men refuse to see their GP, even if they are unwell?Why are the rates of men seeking help from their GP much lower than that of women?What happens when a man visits their…
Episode 48 SURVIVING GRIEF - Interview With Ben Kennedy From His Grief UK About His Story Of Loss, Grief & Survival
Send us Fan MailGrief is the great universal leveller, we will all experience it at some point in our life. When and how grief comes into our life is something that none of us have any control over.…
Episode 47 DOPAMINE - What It Is, How It Works And Why You Should Care?
Send us Fan MailWhat is dopamine?What does dopamine do in your brain?Why should you care about dopamine?Dopamine is a 'hot topic' right now and social media is flooded with information about this…
Episode 46 SOCIAL ANXIETY - What Is It And What You Can Do About It?
Send us Fan MailDo you find it hard to manage social situations?Do you struggle with social anxiety?Do you avoid social situations because they make you feel anxious?Social anxiety is a common issue…
Episode 45 MEN'S MENTAL HEALTH - Interview With Mike Jennings, Founder Of The Hike With Mike Foundation
Send us Fan MailAre you a man who is concerned about his mental health?Do you have a man in your life whose mental health you are worried about?Are you trying to support a man who is struggling with…
Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health
Send us Fan MailHave you been told that you have an issue with perfectionism?Do you expect perfectionsim from yourself and others? Do you fear failure and find it hard to accept when you don't…
Frequently Asked Questions
I Have Issues - Psychology with Dr Mark Rackley has published 63 episodes since February 2023, covering topics in Health & Fitness, Mental Health.
I Have Issues - Psychology with Dr Mark Rackley is currently sporadic with new episodes every 2 weeks. Average episode length is 41m.
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