I Have Notes with Coach Stephanie Finigan
Stephanie Finigan
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About This Podcast
With equal parts strategy and self-awareness, I Have Notes is your weekly reminder that you don’t have to keep following the life script you outgrew three chapters (or three years) ago. This show is the shortcut: your 40+ bestie with truth bombs and a roadmap to get you from where you are to where you actually want to go.
Every week, certified Life Coach Stephanie Finigan breaks down the mindset shifts, money mindset upgrades, and career pivots that help you rewrite your story and take the big swings your brain keeps trying to talk you out of — because it’s time to stop doubting yourself.
Come get the notes that will change the game for you.
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Recent Episodes
S1E67 Ep. 67: When Your People Don’t Support You as an Entrepreneur (Notes from an Entrepreneur in Progress series)
In this episode of Notes from an Entrepreneur in Progress, I’m talking about one of the hardest parts of building something new: other people’s opinions.Why is it so painful when the people closest…
S1E66 Ep. 66: How to Actually Do Future Self Work to Get What You Want
In this episode, I’m unpacking one of the biggest concepts in coaching and personal development: acting like your future self before you have the results you want.We’re talking thought work, energy,…
S1E65 Ep. 65: When You're Over 40 and Asking “Is This It?”
Being over 40 has a way of making you pause, look around, and ask some uncomfortable questions. Whether you’ve checked all the boxes you were “supposed” to or feel like you’re behind on the timeline,…
S1E64 Ep. 64: A Brief Note About Grief
In this short, personal episode, I share an honest reflection on grief - specifically the kind that doesn’t wait for a clear ending.After two years of navigating intense challenges I'm now in a new…
S1E63 Ep. 63: Notes from an Entrepreneur in Progress: When the Results Don’t Come Yet
Starting something new, especially a business, almost always triggers the same emotional pattern: excitement, effort… and then the moment when results don’t come as quickly as you hoped. In this…
S1E62 Ep. 62: The Mindset Hacks That Helped Me Write a Book in 10 Days
Recently, I finished writing a book in 10 days, which is something I've never done before. In this episode, I break down what actually made that possible: 1) recognizing the voice in my head that…
S1E61 Ep. 61: When You Hit the Goal… and It’s Not What You Expected
You worked for the goal, chased it, achieved it… and its not what you expected. In this episode, I unpack why hitting a milestone doesn’t always bring the fulfillment we imagine, what we’re actually…
S1E60 Ep. 60: Letting Go of Money Mistakes, Regrets, and Financial Shame
Ever cringe when you think about a past money decision? You’re not alone - and you’re definitely not stuck there.In this episode of I Have Notes, I am sharing one of my favorite lessons from her Make…
S1E59 Ep. 59: Notes from an Entrepreneur in Progress — Marry the Deadline, Flirt with the Process
What does it really look like to grow a business or passion project while juggling a full-time job, family, and everyday life?In this episode, the second in the Notes from an Entrepreneur series, I…
S1E58 Ep. 58: Notes from an Entrepreneur in Progress: A new series on managing a full-time job, family, and a business
This episode kicks off a new series where I pull back the curtain on what it really looks like to build a business while working full-time, parenting, and living a full life.I share the honest story…
S1E57 Ep. 57: Progress, Not Permission (An episode about doing it anyway).
In this episode, I talk about perfectionism, fear, and the stories we tell ourselves that keep us stuck—especially when we’re trying to build something new. Recording from my car (because real life),…
S1E56 Ep. 56: Do I Still Want This? Goals, Ambition and Showing Up in the Age of Trump
In this episode, I talk honestly about trying to stay grounded, motivated, and intentional while living in the horror of the Trump era and the very real harm being caused by policies like ICE…
S1E55 Ep. 55: Mindset Tools for Entrepreneurs with Day Jobs
If you’re building something on the side while juggling a full-time job, family, and real life, this episode is for you.In this episode of I Have Notes, I break down five mindset shifts that will…
S1E54 Ep. 54: Two Steps to Help Bring Your Side Hustle to Life Even with Your Full Time Job
In this episode of I Have Notes, I’m talking directly to anyone who has a side project, a business idea, a book, or a creative dream they can’t seem to make real - because life is already full. I…
S1E53 Ep. 53: Money, Mindset, and The Real Housewives of Beverly Hills
In this episode, I’m talking about money, mindset, and what The Real Housewives of Beverly Hills accidentally teaches us about power, identity, and financial responsibility. Using Dorit’s very public…
S1E52 Ep. 52: Your Future Self, Self Concept and Self Identity (Money Edition)
Today's episode is a modified lesson from my upcoming money mindset course: Make it Make Cents. The course will cover all aspects of your money mindset - looking at your Past Self, Current Self and…
S1E51 Ep 51.: What I'm Taking with Me and What I'm Leaving Behind in the New Year
Welcome to 2026! Not quite a “new year/new you” episode, but in this one we’ll go over what it is I am taking with me from 2025 into 2026 - habits, though patterns, actions - and what I’m leaving…
S1E50 Ep 50: Overeating, Overspending, and the Holidays
We’ve all been there - or we’re there right now - overeating, overspending, just doing way too much around the holidays, and then deciding “I’ll deal with it in January”. There’s nothing wrong with…
S1E49 Ep. 49: Abundance Sufficiency and Scarcity from Make it Make Cents
This episode of the I Have Notes podcast is a lesson from the upcoming Make it Make Cents money mindset training I’m about to launch! You’ll get a sneak peek inside the audio-based course by…
S1E48 BONUS Episode: Black Friday Coaching Deals and New Programs
This short episode will go over every new discount and offer this Black Friday - including brand new coaching programs:Discount on 12 session 1:1 coaching packageDiscount on 1 year 1:1 coaching…
Frequently Asked Questions
I Have Notes with Coach Stephanie Finigan has published 67 episodes since November 2023, covering topics in Business, Careers.
I Have Notes with Coach Stephanie Finigan is currently highly active with new episodes weekly. Average episode length is 17m.
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