I Just Sat Down Podcast
Desi & Krystal
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Recent Episodes
S1E40 Summer Expectations
Summer is supposed to feel fun, magical, relaxing, and full of memories, but for many mothers, it can also feel overwhelming, exhausting, expensive, and mentally draining.In this episode of I Just…
S1E39 Our ONE YEAR Podcastiversary!!
Episode 39 Our ONE YEAR Podcastiversary 🎉We cannot believe it’s been one full year of podcasting together! In this special podcastiversary episode, we’re reflecting on the moments that shaped us, the…
S1E38 Quantum Healing in Motherhood with Intergalactic Goddess Kristen Dorion
In Episode 38, we sit down with Intergalactic Goddess Kristen Dorion for a conversation that goes far beyond the everyday realities of motherhood. Together, we explore healing on a deeper level, from…
S1E37 Mother's Day Expectations
Mother’s Day can hold so much beauty, but also so much pressure.In this episode of I Just Sat Down, we’re unpacking the emotional weight behind Mother’s Day expectations. From the invisible mental…
S1E36 Perimenopause Chat with Angie
In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for.…
S1E35 Redefining The Hustle
In a world that glorifies "the grind," Krystal and Desi sit down to pull back the curtain on what it actually means to be productive without burning out. This episode is an honest conversation for…
S1E34 Some Clients Be Wild: Real Stories From Behind the Scenes
Ever had a moment where you thought, “Did that really just happen?”In this episode, we’re pulling back the curtain and sharing some real life “client stories” from behind the scenes. The kind that…
S1E33 Report Cards, Friend Groups and School Memories
Before we were parents…we were kids sitting in classrooms too.Some of us felt confident.Some of us felt invisible.Some of us learned early that school could feel heavy.We talk about friend groups and…
S1E32 Reality TV Parenting
Real-Life Pressures with Reality TV views.In this episode, we sit down for an honest conversation about what happens when parenting meets the public eye for all to judge. We explore the reality vs…
S1E31 Looking Back on How We Got Here
In this episode, Krystal and Desi rehash childhood memories. Questioning everything but also putting it into perspective to show respect and grace to how we were raised.NEW Episodes will be released…
S1E30 The Myth of Balance
Trying to find 'balance' can feel near impossible most days. When you decide to replace that pressure with understanding and grace, you are able to feel that weight lift off of your body each day.We…
S1E29 Catch up Chat
In this episode, Desi and Krystal are just catching up on life. No big topics, no deep dives just an every day real life chat. Adult life always seems to keep us busy and on our toes, so learning to…
S1E28 Becoming a Mompreneur
In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses.Sometimes it can feel overwhelming, trying to balance being a parent…
S1E27 Talking Through Old Relationships
In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little.We’re talking about the random things that…
S1E26 The BIG Feelings Toolkit
Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life.In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we…
S1E25 Money Mindset with Paula Wilimek
Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and…
S1E24 Why They 'act out' With You
Ever notice how your child is polite, quiet, and well-behaved everywhere else…but completely unravels with you?In this episode, we’re unpacking why kids often act out the most with the parent they…
S1E23 Seasonal Mental Health Chat
Seasonal shifts don’t just change the weather — they change us.In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact…
S1E22 Clear House Clear Head - Tips on Decluttering Your Space
Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.In this episode, Clear House, Clear Head: A Survival Guide, we explore how…
S1E21 Goals & Vision Boards | Our First Episode of 2026
A new year doesn’t require a new version of you — it invites a more honest one.In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your…
Frequently Asked Questions
I Just Sat Down Podcast has published 40 episodes since August 2025, covering topics in Business, Entrepreneurship.
I Just Sat Down Podcast is currently highly active with new episodes weekly. Average episode length is 38m.
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