I Love You Keep Going with George Haas
George Haas
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How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our…
How Remapping Your Inner Caregivers Works for Attachment Repair
How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3,…
The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3,…
Mentalizing vs. Emotional Regulation
Today we discuss how the meditation approach differs with attachment repair.Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3,…
Parenting Best-Practices to Raise Securely Attached Children
How do you establish that a child's needs are met and what does this actually look like in practice?Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June…
IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances?…
Grounding in Uncertainty: Meditation for Collective Anxiety
Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear.Enrollment Now Open!Meditation x…
Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies
We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences?…
The Attempt at Approval and Connection
This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.Reawakening Authentic ExplorationHow to Follow Your Inner…
Authenticity Over Approval: The Path from Pretense to Presence
Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.Join us in Meditation x Attachment Level One to get to the root issues, and…
The Attached Society: How Collective Insecurity Fuels Polarization
Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty.Join us in Meditation x Attachment…
Conflict Resolution and Attachment
In this episode George fields some requests from the group.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know…
New Year's Resolutions are Dissolving. Now what?
How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor into instead? How does this time of year support (or…
The Art of Staying With: Building Tolerance for Vulnerability
Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so…
When to stay in and when to leave relationships?
How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for navigating this, or is it case-by-case? And how do…
When Love Feels Foreign: Repatterning the Body to Receive Care
This episode looks at how early attachment experiences shape our ability to let in love. How does Metta practice and other techniques help re-teach the body that connection is safe, and to open to…
Boundaries Without Walls: The Middle Way of Connection
What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in navigating relationships and getting our needs…
Safety Before Insight: How to go Deeper in Your Meditation Practice
We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the…
Reflecting Without Regret: Letting the Past Year Be What It Was
How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create…
Intention, Not Resolution: Setting Attachment-Informed Goals for the New Year
Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting…
Frequently Asked Questions
I Love You Keep Going with George Haas has published 325 episodes since May 2016, covering topics in Education, Self-Improvement.
I Love You Keep Going with George Haas is currently highly active with new episodes weekly. Average episode length is 50m.
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