Episodes 58
Avg. Duration 28m
Activity Active
Apple Rating 5.0 (1)
Since May 2022
Latest Episode Feb 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
41%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

I lost my younger sister in the year of 2021 to suicide. From that day on I said to myself I am talking about the issues that deferred my generation and other generations down dark paths to never seeking help or guidance from love ones we care so much about them.

Explore Statistics

Recent Episodes

I NEED A MIC PODCAST INTERVIEW W/ BIG NUNU ENERGY

Feb 25, 2026 36m

Hey folks if you enjoy historical locations and backstories. Please tune in to BIG NUNU ENERGY platforms on TikTok, Instagram, and YouTube. Yes! All three links will be located at the bottom…

I NEED A MIC PODCAST INTERVIEW / Sally Pt. 2: Back On Our Steps

Feb 09, 2026 36m

If you are interested in wanting to know about our guests and our guest platform. I will be put in the information below as well as their Instagram page and the event reel that is happening on 21st…

I NEED A MIC: SELF-REFLECTION SERIES PODCAST EP. 4

Jan 25, 2026 36m

If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱Also, feel…

I NEED A MIC: SELF-RELFECTION SERIES PODCAST EP. 2

Nov 27, 2025 35m

If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱If you are in…

I NEED A MIC PODCAST VLOG SERIES EP. 2: Vallejo Art Walk

Nov 16, 2025 8m

Welcome to I Need A Mic, a vlog series built from the heart of Vallejo, California — where creativity, culture, and community come together. 🎤This series is about more than just talking — it’s about…

I NEED A MIC: SELF REFLECTION SERIES

Oct 14, 2025 34m

Hey everyone 💕I’ve put together a self-reflection outline that I’ll be sharing below — something you can use to slow down, check in with yourself, and stay aligned with your goals and values.It’s a…

Is Your Hustle Professional Or Spiritual?

Sep 27, 2025 30m

The key is balance—hustle benefits spiritually when it’s not only about chasing outcomes but also about who you become through the process. Professionally, it pays off when hustle is paired with…

I NEED A MIC PODCAST BOOTH: OUTSIDE WITH VALLEJO'S FARMER'S MARKET

Sep 14, 2025 32m

"Let today be the day you stop worrying. Let no delay overwhelm you. Let no detour make you anxious. It's all working for you in the bigger picture. You are being pushed in right direction even if it…

What Is Your Outlet

Aug 30, 2025 35m

This episode was broadcast live through YouTube. If you haven't check out, clicked, follow, or/& share my YouTube page, the link is in my Bio. Let me ask you these questions. What is your outlet?…

I Need A Mic Podcast Interview w/ Ms. E: At The Dinner Table

Aug 23, 2025 1h 12m

www.TalktoMsE.comTalk to M.E. (Ms. E) is the Private Psychotherapy Practice of Ms. Evelyn Polk, LMFT (aka Ms. E) based in Vallejo, CA, Coined "The Heart Lady" Ms. E has been in private practice since…

Summer Lessons

Aug 02, 2025 24m

“When you are good to others, it reflects back to you. Maybe not at the exact same time but at a time when you least expect it. Kindness makes this world better and happier. Fill your heart with…

I Need A Mic Podcast Booth 4th Of July

Jul 05, 2025 13m

We’re talking about building a stronger, more vibrant city through positive outlets that empower and inspire real change.Our first guest was none other than a former mayor of Vallejo! What an…

I Need A Mic Podcast Interview W/ TJ Walkup. I'm A Mess, But Here's My Art

Jun 29, 2025 28m

To finish off this month of many things to celebrate and be appreciative of. I wanted to finish the month with a interview for Men's Mental Health Awareness Month. If you want to know more…

I Need A Mic Podcast Interview with Sally. Interview Title: It Starts At Step One!

May 25, 2025 1h 3m

Our guest, Sally, courageously shared personal reflections, including his recent journey through mental health challenges. His openness and vulnerability served as a reminder that even in our darkest…

I Need A Mic Podcast Booth: Mental Health Awareness Month

May 10, 2025 39m

Thank you to everyone to wrote how their hearts were hearts were feeling. I am so grateful for everyone who also stopped by the booth today. Whether it was to have a conversation, promote your own…

How Can I Support You After An Traumatized Experience?

Mar 24, 2025 51m

Emotional support involves providing care and concern to someone, offering reassurance, empathy, comfort, and acceptance, which can be crucial for managing mental health issues and building strong…

I Need A Mic Podcast Booth Ep. Women History Month

Mar 15, 2025 56m

Thank you to the Vallejo Art Walk and our first guest today. If you want to know more information on the Vallejo Art Walk, please head over to their social media page under the same name. Happy women…

Listening To Music While Healing

Mar 12, 2025 40m

What is your favorite music playlist when you are going through some hard times and happy times?

Transitioning After Healing

Feb 28, 2025 37m

When I knew I was ready to heal from all of my trauma. I'd looked in my mirror and asked myself these questions. “Hey _____ what are we doing here? What is best for me to work on, what needs my…

Reconnections

Feb 19, 2025 22m

How did reconnecting with someone affect you? Did it bring you hell? Did it make you raise some hell? Did it mess you up? Are you going to give up? Did you have enough? Did your emotions make things…

Frequently Asked Questions

How many episodes does I Need A Mic have?

I Need A Mic has published 58 episodes since May 2022, covering topics in Health & Fitness, Mental Health.

Is I Need A Mic still active?

I Need A Mic is currently active with new episodes every 2 weeks. Average episode length is 28m.

How do I contact I Need A Mic for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for I Need A Mic, including email and social media links.

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