I Never Thought Of It That Way
Krystle Kustanovich
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The Confidence Trap: How The Expectation Loop Creates Doubt
Why do talented athletes and high achievers struggle under pressure, even when they’re supported, confident, and capable?Why does waiting to “feel ready” block calm, consistent performance?In this…
The Motivation Shift That Silently Derails High Performers
What if your motivation didn’t disappear, you just shifted the driver without noticing?Are you struggling with low motivation or feeling disconnected from the things you used to love?In this episode,…
Is Coaching a Cult? The Truth About The Coaching Industry
Most people are unaware of the distinction between a professionally trained coach and someone selling “transformation” online. And it shows.In this episode, Krystle opens up about what she discovered…
Why “Calming Down” Might Be Hurting Your Game
Athletes are constantly told to “calm down” before a big game, but in high-adrenaline sports like rugby and hockey, that advice can actually backfire.In this episode, mental performance coach Krystle…
The Arrival Fallacy: Why Reaching Your Goals Doesn’t Feel the Way You Think
We’ve all thought it: “Once I get there, I’ll finally be happy.”That dream job, gold medal, relationship, or milestone; the moment of arrival.But what if the happiness you expect at the finish line…
Anchor Yourself to Peak Performance
🧠 What if you could switch on confidence, calm, or focus, instantly?In this episode of I Never Thought of It That Way, Mental Performance Coach Krystle Kustanovich (ICF-accredited) unpacks the…
Mindset Alchemy: How Belief Transforms Your Brain, Body, and Life
Krystle dives deep into the science of mindset with insights from Dr. Alia Crum’s groundbreaking research about Mindset and Beliefs.Discover how your beliefs don’t just shape your motivation, they…
What Ted Lasso Can Teach You About High Performance (It’s More Than Biscuits)
Ted Lasso may be fictional, but his approach to leadership and mindset is grounded in real neuroscience and psychology. 🍪⚽️In this episode, Krystle breaks down three powerful mental coaching lessons…
From Generic to Genius: Upgrading Your Mental Game
Find out more about Krystle and the work she does: www.mentalperformance.co.za In this episode, Krystle Kustanovich dives into the world of mental performance, challenging the generic advice often…
How To Reset Your Confidence
Confidence isn’t something you’re born with; it’s something you build. In this episode of I Never Thought of It That Way, Krystle unpacks the real truth about confidence: it’s not a personality…
"Revertigo": Break Free from Old Habits and Outdated Versions of Yourself
Have you ever noticed how being around old friends, family, or revisiting certain places can make you slip back into an old version of yourself?In this episode, Krystle explores why this happens,…
The 5-Step Process To Overcome Self-Doubt
Self-doubt creeps in at the worst times; before a big meeting, a crucial game, or when you’re about to take the next step in your career or life.In this episode, Krystle Kustanovich breaks down where…
Bounce Back Stronger: The 3-Phase Mental Performance Roadmap to Recover Quicker
Setbacks happen, whether it’s an injury, a performance slump, or a sudden career curveball. But bouncing back isn’t just about physical recovery; it’s about rebuilding trust in yourself and learning…
Turning Nerves Into Confidence: Tips for Parents of Competitive Teens
In this episode, Krystle Kustanovich shares practical tools for parents who want to support their teen athletes under the pressure of competition. If your child is putting too much pressure on…
The Progress Paradox: Achieving More but Feeling Less
Have you ever reached a new milestone, only to feel like it wasn’t enough? In this episode, Krystle unpacks The Progress Paradox: why high achievers and athletes often overlook their own growth,…
From Errors to Excellence: How to Turn Mistakes into Wins
Stop replaying mistakes and start turning them into wins! In this episode, Krystle shares a 7-step process for athletes and high performers to overcome overthinking, build confidence, and harness…
What’s Really Stopping You (It’s Not What You Think)
Ever felt like you're doing all the right things to change, but still nothing shifts?Then you probably have what we call "An Immunity To Change"In this episode, Krystle unpacks the powerful concept…
The Power of Reframing: Your Mental Shortcut to Peak Performance
In this episode, we delve into one of the most powerful mental performance tools available to athletes, high achievers, and individuals under pressure: reframing.Drawing from evidence-based insights…
6 Things Mental Coaches Aren't Saying (But You Need To Hear)
You’ve probably seen quotes and reels along the lines of: “just change your mindset” or "positive self-talk and mantras work", but here’s the truth: some of the most important parts of mental…
Back to Basics: Why Mindset Shapes Your Results
In this episode, Krystle takes you back to the foundations of mental performance. Whether you're an athlete, a surgeon, or a high-achieving professional, the secret to sustainable success lies not in…
Frequently Asked Questions
I Never Thought Of It That Way has published 30 episodes since January 2024, covering topics in Education, Self-Improvement.
I Never Thought Of It That Way is currently sporadic with new episodes weekly. Average episode length is 12m.
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