I See You, I Love You, Until Next Time
Kara
Key Metrics
About the Show
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
Partnership & Audience Signals
3 of recent episodes transcribed
25 episodes — long track record
Production & Distribution
Feed Capabilities Podcasting 2.0
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Recent Episodes
2 Minutes of Positive Morning Affirmations
Begin your day with two minutes of simple, grounding affirmations designed to shape your mindset before the world begins asking for your attention. This short morning meditation invites you to stay…
S1E21 Envision Your Dream Day: A Supported Journaling Exercise
What would your life look like if you showed up as the happiest, healthiest, most aligned version of yourself?In this gentle guided journaling meditation, we'll spend a few minutes reflecting on the…
S1E20 The Beauty of Steady Growth - Keep Going
This meditation is a gentle reminder that progress does not need to be fast to be meaningful. Growth often happens quietly — through small steps, steady effort, and the simple choice to keep going.In…
S1E19 A Quiet Conversation With Yourself
In the middle of constant noise, opinions, notifications, responsibilities, and expectations, it can become difficult to hear the one voice that matters most: your own.This meditation is an…
S1E18 Wake Up Slowly
What if you woke up with nowhere to rush to for just five minutes? In nature, animals awaken slowly—stretching, breathing, observing the world around them before beginning their day. Yet so many of…
S1E17 Awaken Your Senses: A 13-Minute Journey to Presence
In this 13-minute meditation, we gently awaken the full spectrum of our senses—inviting you to experience the present moment with depth and clarity. Through guided awareness, you’ll move one sense at…
S1E16 Return to Your Why: A 10-Minute Recommitment Meditation
In this 10-minute meditation, you’re invited to pause, reflect, and reconnect with the deeper purpose behind your goals. Through gentle breathwork and guided reflection, we’ll zoom out from the…
S1E15 Awaken & Bloom: A Spring Intention Meditation
This 7-minute guided meditation invites you to gently awaken from winter and step into the energy of spring.Through calming breathwork, guided reflection, and a moment of inspiration, you’ll be…
S1E14 12 Minutes to Hear Your Inner Voice
This 12-minute guided meditation helps you connect with your inner voice through gentle prompts and intentional silence.You’ll be invited to reflect on meaningful questions and create space to listen…
S1E13 1 Minute Of Morning Affirmations
Start your day with a powerful reset in just one minute. This short meditation uses simple, uplifting affirmations to help you step into your day feeling confident, grounded, and capable. As you…
Mindfulness In The Mundane: A Guided Practice
This unique “learn as you do” meditation invites you to bring mindfulness into your everyday tasks—whether you’re washing dishes, folding laundry, or taking a walk. Instead of stepping away from your…
S1E13 You Are Doing Great: A Reassuring Affirmation Meditation
Take a few moments to pause, breathe, and reconnect with the truth of where you are, right here, right now. This meditation is a gentle reminder that you are doing better than you think. Through…
S1E12 6 Minute Energy Reset: Breathe in Steady Energy
This 6-minute meditation is designed to help you reset and recharge in the middle of your day. Through gentle breathing and energizing visualization, you’ll reconnect with a steady, balanced source…
S1E11 5 Minute Nervous System Reset
Take a few moments to pause and reconnect. In this short meditation, you’ll gently reset your nervous system through simple mindfulness and breath exercises.We'll focus on small, grounding sensations…
S1E10 Deep Reset: A 17-Minute Visualization for Relaxation & Balanced Energy
This 17-minute guided meditation is designed to help you pause and reset. Through gentle breathwork and calming visualization, you’ll be guided into a deeply restful state where your body can soften…
S1E9 Ending the Day with Gratitude: A Short Wind Down Meditation
As your day comes to a close, give yourself a few quiet moments to pause, reflect, and soften.In this 8-minute guided meditation, you’ll gently review your day through the lens of gratitude,…
S1E8 5 Minute Morning Meditation: Make Today Great
Start your day with intention.In this uplifting 5-minute morning meditation, you’ll ground into your breath and consciously choose the energy you want to bring into your day. Through simple guidance…
Honoring Yourself Through Change: Tap Into Your Inner Wisdom
Change invites us to meet a new version of ourselves. In this meditation, you’ll be guided to gently acknowledge who you are becoming and offer that version of you love, kindness, and…
S1E7 Calm in the Midst of Chaos: Reflection Before Reaction
This meditation invites you to pause in the midst of chaos and turn inward before reacting. Through gentle reflection, you’ll observe your thoughts, emotions, and recent actions with clarity and…
S1E6 A Gentle Beginners Meditation: Return To Your Breath
This beginner-friendly meditation introduces the basics of meditation in a simple, approachable way. You’ll be guided to use your breath as an anchor, gently returning to it whenever your mind…
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