I Think I Can Be Happier Podcast by Hannah Choi and Amy McDuffie

Episodes 7

Avg. Duration 40m

Activity Highly Active

Apple Rating ★ 5.0 (3)

Since Apr 2026

Latest Episode Jun 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

80%

Hosting

feeds.captivate.fm

Contact & Outreach

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About This Podcast

This one's for the person who knows they could be happier but isn't quite sure how to get there. Join us, Hannah Choi and Amy McDuffie, as we embark on this adventure with you. We're two people who work as executive function coaches and care deeply about living well. We're still figuring this whole happiness thing out ourselves and want to share what we learn with you! I Think I Can Be Happier brings you the stories of people who are finding their own path toward happiness, the science behind why it's so hard, and tools and strategies that might make things a little easier. Stories and science for people in progress.

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Recent Episodes

Your Executive Function Skills Want You To Be Happier | Ep. 6

Jun 08, 2026 38m

In this episode, Hannah and Amy revisit the strategies from their conversation with Neha, Hannah's therapist and a psychotherapist with nearly a decade of experience, and put an executive function…

What Grief Taught Me About Happiness, with Jody LaVoie | Ep. 5

May 25, 2026 45m Transcript

In this episode, Hannah and Amy sit down with Jody LaVoie, who became a grief coach after the most unimaginable of circumstances, the murder of her husband Steve eleven years ago. What began as…

Ian Paynton Hasn't Arrived Yet, and That's Okay With Him | Ep. 4

May 11, 2026 49m

In this episode, Hannah and Amy sit down with Ian Paynton, an entrepreneur and content agency owner who built his dream life in Hanoi, Vietnam, and then found himself asking a question he wasn't…

S1E3 What Hannah's Therapist Taught Us About Happiness, with Neha Aamir, LPC | Ep. 3

Apr 27, 2026 53m Transcript

In this episode, Hannah and Amy sit down with Neha Aamir, a psychotherapist with nearly a decade of experience - and yes, Hannah's own therapist. Together they explore what happiness really is, why…

S1E2 The Upside of Stress by Kelly McGonigal - Book Club with Hannah + Amy | Ep. 2

Apr 13, 2026 36m Transcript

What if everything you've been told about stress is not exactly true? In this episode, Hannah shares one of her all-time favorite books, The Upside of Stress by Dr. Kelly McGonigal, and makes a…

S1E1 Welcome, Fellow People in Progress | Ep. 1

Apr 13, 2026 20m Transcript

What does it actually mean to be happier? Not perfectly happy, of course, just...more? That's the question driving this podcast, and in this first episode, hosts Hannah Choi and Amy McDuffie…

S1 Introducing the "I Think I Can Be Happier" Podcast

Apr 13, 2026 1m Trailer

Have you ever had that quiet thought, "I think I can be happier," but weren't quite sure how to get there? That's exactly where this podcast begins.Your hosts are Hannah Choi and Amy McDuffie. We are…