If I Knew Then: Mom Edition
Maria Moreno | Mindful Mother
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Recent Episodes
S1E14 PCOS, Hysterectomy & Hope: A Raw Conversation Every Woman Needs to Hear
In this powerful episode of If I Knew Then: Mom Edition, Maria and Alecia dive into the raw realities of motherhood—unexpected pregnancies, infertility struggles, PCOS, hysterectomy recovery,…
S1E16 The Mother You Needed — Becoming Her for Your Children
In this episode of the If I Knew Then, Mom Edition podcast, host Maria Moreno and guest Lara Bokovay delve into the complexities of motherhood, exploring themes such as childhood memories, the impact…
S1E17 Navigating Fatherhood: Building BirthBridge for New Parents
In this Dad’s Edition Special of the If I Knew Then, Mom Edition podcast, host Maria Moreno sits down with Nathaniel Gallant, founder of BirthBridge, to explore the beautiful and complex journey of…
S1E15 Balancing Business and Babies: A Mom's Journey
In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Becky Clark, a Nervous System & Somatic Regulation Coach, to explore the link between emotional overwhelm, stress,…
S1E15 When Motherhood Isn’t What You Imagined: Expectations, Overwhelm & Becoming Present
In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Dr. Sandra Fernandes, a mother, wife, physician, and certified life coach, to unpack the realities of modern…
S1E13 Small Steps, Big Changes: A Mom’s Story of Relocation & Growth
👩💻 About the Guest:Julia Jerg is a mother, digital nomad, and advocate for mindful living. She has embraced a lifestyle of relocation and minimalism, moving from Germany to Thailand and then Bali,…
S1E12 Healing, Self-Care & Endometriosis: Real Motherhood Stories
Being a mom can come with unexpected challenges, especially when navigating health issues that impact fertility and well-being. In Episode 12 of If I Knew Then: Mom Edition, Lizzie joins me to share…
The Realities of Motherhood: Candid Stories, Lessons, and Raising Two Kids
Being a mom comes with endless challenges and surprises, but what if the lessons we learn along the way could completely change the way we parent? In Episode 11 of If I Knew Then: Mom Edition,…
S1E10 Parenting Realities: Pacifier Safety, Baby Sleep & Love Languages in Motherhood
Being a mom comes with endless decisions, but what if some of the choices we make without knowing could actually put our babies at risk? In Episode 10 of If I Knew Then: Mom Edition, Lindsay from…
S1E9 Navigating Postpartum: A Dad’s Perspective | If I Knew Then Podcast
Being a dad comes with its own set of challenges, especially during the postpartum stage, a time when many fathers feel overlooked and disconnected. In Episode 9 of If I Knew Then: Mom Edition, host…
S1E8 How a Single Mom Overcame Debt and Built Financial Freedom
Being a single mom is challenging, but facing financial struggles on top of it can feel overwhelming. In Episode 8 of If I Knew Then: Mom Edition, Maria Moreno talks with Monica, a personal finance…
S1E7 Surviving Narcissism as a Single Mom & Finding the Courage to Leave
Being a single mom is hard enough, but what happens when you’re also surrounded by toxic, narcissistic family relationships? In Episode 7 of If I Knew Then: Mom Edition, Catalina shares her brave…
S1E6 Unpacking Mom Shame, Guilt & the Myth of ‘Doing It All’
Welcome back to If I Knew Then: Mom Edition — episode 6. Today, we share a deeply honest conversation about mom burnout, guilt, and the myth of doing it all.Karolina opens up about the heavy weight…
S1E2 Fighting for Your Child’s Needs: One Mother’s Relentless Journey
In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Michelle, a devoted mom of two, medical professional, and fierce advocate for children with complex needs.Michelle…
S1E4 Raising Three Neurodivergent Boys & The Scare That Changed Everything
In this powerful episode of If I Knew Then: Mom Edition, I sit down with my friend Andrea, a proud boy mom of three neurodivergent children, for an honest, deeply human conversation about parenting,…
From IVF to Motherhood: The Unfiltered Truth with Robyn Flynn
In this episode of If I Knew Then: Mom Edition, I sit down with Robyn Flynn: an IVF mom, podcast producer, and former radio host—for an honest conversation about the parts of motherhood no one really…
S1E2 Postpartum Depression, Identity Loss & Reclaiming Your Voice with Asha Puthran
In this powerful episode of If I Knew Then: Mom Edition, Maria sits down with Asha Puthran, a holistic wellness coach and mother, to have an unfiltered conversation about postpartum depression, birth…
S1E1 Real Motherhood: From Pregnancy Loss to NICU Survival — My Story
In this emotional and honest first episode, Maria Moreno shares her raw journey through motherhood from the heartbreak of miscarriage to the challenges of gestational diabetes, a traumatic birth, and…
S1E1 Welcome to If I Knew Then: Mom Edition
This is the teaser for If I Knew Then: Mom Edition, a podcast I created for moms who are figuring it out in real time. I’m Maria, a certified pediatric sleep consultant, motherhood life coach, and a…
Frequently Asked Questions
If I Knew Then: Mom Edition has published 19 episodes since July 2025, covering topics in Kids & Family, Parenting.
If I Knew Then: Mom Edition is currently dormant with new episodes weekly. Average episode length is 33m.
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