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12. Rest is Sexy: Breaking Up With Hustle Culture
This episode is a real, raw check-in from the heart about the pressure to have it all figured out, the beauty of doing things just for the joy of it, and why perfect timing is a myth we need to stop…
S1E11 11. Emotional Calories: Wait, What?
We’re all familiar with counting calories when it comes to food, but what about the emotional calories we consume daily? Stress, overthinking, and emotional overload can all weigh us down, leaving us…
S1E10 10: Main Character or Background Extra?
If your life were a movie, would you be the lead… or just an audience member watching things play out? Too often, we wait—waiting for the right timing, for other people to change, for life to…
S1E9 9. That’s Just How My Brain Works: Anxiety Edition
Anxiety was supposed to have our backs—helping us stay alert, prepared, and safe. So how did it become the emotion we dread the most?In this episode, as a therapist, I’ve not only navigated anxiety…
S19E8 8. If You’re Single, Clap Your Hands
Everywhere I looked yesterday, love was in the air—men carrying bouquets on transit, grocery stores overflowing with balloons and flowers. But you know what else I saw? Women buying flowers for…
S1E7 7. Future You Knows What To Do
We’ve all been there—stuck between options, afraid to make the wrong move, as if one choice could make or break our entire future. Here’s the thing: We often don’t realize how strong we are until we…
S1E6 6. Perfectionism is a Scam (And It’s Keeping You Stuck)
This isn’t your typical “just be kinder to yourself” conversation. We’re pulling back the curtain on perfectionism—how it’s been marketed to us, who profits from it, and why it’s not just an annoying…
S1E5 5. No Man Is Eating Grapes at Midnight—Decoding Modern Love Struggles
Women are raised to chase love, but is the world ready to give them the love they deserve?Meanwhile, men are out here with zero training on how to connect—so how do they even start bridging that…
S1E4 4. Living in the Maybe: Thriving in the Buffer Zone
Uncertainty stresses your brain out more than bad news. Wild, right? Instead of trying to fix it, what if we embraced it—like the Japanese concept of mujo, which sees impermanence as a natural part…
S1E3 3. Price Tag on Joy: Can You Really Buy Happiness?
Do you have a healthy relationship with money? How can you use money to make you happy? In this episode, Ria Gupta explores the complex relationship between money and happiness, discussing how money…
S1E2 2. Glowing Up, No Rules Attached: 2025 Edition
Struggling to keep up with the new year resolution? Want to harness the power of manifestation? In this episode, Ria Gupta, a Student Therapist at UBC, takes us on a journey to discover what it truly…
S1E1 1. Rewire your Brain: One Thought at a Time
Have you ever found yourself trapped in negative thoughts that feel overwhelming or even all-consuming? What if I told you that your thoughts are not facts, and that you have the power to challenge…
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