In Conversation With Christina
Christina Mollenhauer
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Recent Episodes
S4E5 [BUSINESS SERIES] Episode 5: From Practitioner to Business Owner
Building a business requires more than just clinical expertise, it requires a different way of thinking.In this episode, I share my journey from dietitian to business mentor, along with the key…
S4E4 [BUSINESS SERIES] Episode 4: Why Your Content Isn’t Converting
If your content is getting engagement but not turning into clients, this episode will shift how you think about it.I break down the difference between educational content and positioning, why your…
S4E3 [BUSINESS SERIES] Episode 3: The 3 Foundations of a Growing Health Business
If your business feels messy or inconsistent, there’s usually a structural reason why.In this episode, I walk you through the three core foundations every successful health business needs: brand…
S4E2 [BUSINESS SERIES] Episode 2: The Cost of Staying Stuck in Business
Staying in the “figuring it out” phase of your business can feel safe… but it comes with hidden costs.In this episode, I talk through what I see happen when practitioners stay in the DIY stage for…
S4E1 [BUSINESS SERIES] Episode 1: Why Your Health Business Isn’t Growing
Bio:Welcome to the first episode of this mini series for Aligned Creative. If you’ve ever felt like your expertise isn’t translating into consistent business growth, this episode is for you.In this…
S3E11 How Dieting Destroys Your Gut (and What to Do About It).
Welcome! In this episode of In Conversation with Christina, I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how chronic dieting and…
S3E11 What to Eat, How to Move, and When: Cycle Syncing Breakdown (without the BS)
Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the natural phases of the…
S3E10 How to Grow to 100K and Land Brand Deals with Julz
Welcome back to In Conversation With ChristinaIn this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in…
S3E9 Eating More Helps… But Here’s What You Might Be Missing
Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles…
S3E9 You Can’t ‘Biohack’ Your Way to a Period
In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy…
S3E8 Why Health Students Should Start Their Brand Now
Welcome! In this episode, I share why students in health need to start building their personal brand now. From simple content strategies to connecting with brands and sharing your story…
S3E7 Why You’re Still Not Getting Your Period Back: HA Recovery
Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the…
S3E6 The Real Impact of Social Media on Body Image
Welcome back to Season 3!In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to…
S3E40 Selling Without the Ick: How to Show Up Authentically Online
Welcome back to episode five! In this episode, I dive into the common challenge of selling online without feeling inauthentic. I talk about the importance of building real relationships with your…
S3E4 Understanding Extreme Hunger in Recovery
Welcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I…
S3E3 Self-Compassion, Shame & Body Image: A Conversation with Shannon Beer
Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore…
S3E1 Building a Personal Brand That Attracts Clients
In this episode, I dive into the importance of personal branding for health professionals and service-based entrepreneurs. I talk about why authenticity, storytelling, and visual identity matter so…
S3E1 Navigating Diabetes and Eating Disorders: Nina's Journey
Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We…
S2E10 Unlocking Business Potential Through Nervous System Regulation With Hannah
Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and…
S2E9 Afraid of Letting Yourself Go? The Truth About Food Freedom
In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal…
Frequently Asked Questions
In Conversation With Christina has published 39 episodes since October 2024, covering topics in Health & Fitness, Nutrition.
In Conversation With Christina is currently moderate with new episodes weekly. Average episode length is 27m.
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