In Her Healing with Jasz
Jasz Ashby
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Why You Can’t Choose You…
Are you tired of repeating the same year over and over again? In this episode, Jazz Ashby gets into the raw truth about why we stay stuck in cycles that drain us. It’s not because you aren’t…
From Severance to Sold Out: The 30 Day Pivot
I am the eldest daughter of a single mother and a mother myself. I watched the struggle, and I refuse to let that be my story or yours. In this episode, I am being raw about the layoff on my mom’s…
The 24-Hour Rule
I’m the eldest daughter of a single mother. I’m a single mother myself. I watched the struggle, and I refuse to let that be my story or yours.In this short episode, I’m being completely raw about the…
Devotion Over Discipline
In this late-night session, I’m getting raw about what it actually looks like to date yourself and honor your body’s rhythm. I’m sharing why I traded the gym for yoga this week and why I spent my…
Feeling Stressed? Here’s Your Body Reset Protocol
Yesterday was a lot. Honestly, it was probably the most stress I’ve felt in a long time. We all know that "can’t stop, won’t stop" energy, but my body finally sent the SOS signal and I had to…
Healing Can Get MESSY!
I recorded this episode at 12:30 AM in the literal midst of my mess. Healing is not an aesthetic; it is messy, it is ugly, and sometimes it is full of snot, tears, and heavy doubt. Today, I’m sharing…
Still Single? Girl, You Are Not Broken
Happy Valentine’s Day, Beautiful.I know I am a few days late. This episode was supposed to drop on February 9th, but life and tech had other plans. I have included a quick update at the top of the…
"No" is a Complete Sentence: Healing Boundaries for Us
Welcome to a guilt-free zone. This episode invites Black women to reclaim their time, boundaries, and self-worth. Learn practical steps to say no with grace, stop second-guessing, and protect your…
S4E1 (Video) To the Woman Tired of Coming Last: This is for You
To the Woman Tired of Coming Last: This is for YouWelcome to a new era of evolution. For years, this space was known as Black Motherhood Unplugged. Today, we expand our circle and step into In Her…
S4 **Season 4 Trailer! New Season drops Jan 26!!**
Hey beautiful listeners, it’s Jay Ashby. Season 4 drops Monday, January 26, 2026—bigger, brighter, and more you.New name: In Her Healing with JaszVideo episodes + expansion to an additional platform…
Season Finale : Wrapping Up w/ My Own Compass
In this season finale of Black Motherhood Unplugged, I pull back the curtain on a year of juggling life, work, and kids while searching for the person beneath the roles. I’m honest about the mistakes…
Juggling: How To Change Your Life
In this episode of Black Motherhood Unplugged: Juggling Life, Working, Kids, I share the personal steps I took to transform my year. I talk candidly about leaning into therapy, changing a small…
Juggling: My Pursuit of Happiness
On this episode of Black Mother Unplugged, I pull back the curtain on how I’m juggling motherhood, work, and my own pursuit of happiness. I’m sharing the real, actionable steps I’m taking to nurture…
Juggling: My Final Goodbye to a Gaslighting Narcissist
In this episode, I share what it’s really like to date a gaslighting narcissist—what I know now, the red flags to watch for, and how to protect your sense of self. We’ll unpack common manipulation…
Juggling: Boundaries & Revelations
This episode is a candid, impromptu freestyle reflection on Black motherhood in the here and now. I share what happened over the last month—taking a 30-day pause, therapy, renewing my commitment to…
Juggling: The Quiet Reckoning, Understanding my mom after her Transition
Four years after my mother’s death, I’m sharing a candid look at how I’ve come to understand Patricia Renteria as a whole person—long before she was “Mom.” I honor her, I sympathize with her, and I…
Juggling: Life - Quick Chat
Hey listeners, I’ve been off the mic for a bit, and I’m really glad to be back with a quick check-in. This episode is all about catching you up on how everything’s going, where I’ve been, and what…
Juggling: Raising Boys My Way - Love, Chores & F bombs
In this episode, I share my honest and open perspective on how I discipline and raise my boys in a household full of energy and life. I discuss the importance of setting boundaries, encouraging my…
Juggling: Spirituality - How It Started For Me
In this episode, I open up about my personal spiritual journeyhow it all began and how it has evolved over the years. From being raised Catholic to forging my own unique relationship with God beyond…
Juggling: Overdoing It & Ending up in the Hospital
In this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three,…
Frequently Asked Questions
In Her Healing with Jasz has published 69 episodes since September 2023, covering topics in Education, Self-Improvement.
In Her Healing with Jasz is currently active with new episodes weekly. Average episode length is 23m.
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