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Recent Episodes
Mid-year reset walking meditation 🌟 Realign with your goals & future self
Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor,…
Mid-year recalibration: Reset your mindset, habits & goals for 2026
We’re halfway through 2026 - and it’s time for a reset.In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of…
Let go or get left behind: Breaking up with perfectionism 🌟📝
Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go…
Break the BAD HABIT loop: 3 steps to break habits that don't serve you
Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad"…
Be the CEO of your life | budgeting, saving & money mindset tips
If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you In this episode, we're breaking down…
The habits of a woman who ALWAYS gets what she wants 👀🏆
You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead?*spoiler* she doesn’t have it all figured out. She just has…
How to build a brand that lasts (and what's quietly killing yours 🫣) with Chantel Brayley
What does it actually take to build a brand that people fall in love with - and stay loyal to for years?This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and…
You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan
Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage…
How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟
She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the…
From uni student to fitness athlete: Annabelle Ronnfeldt on consistency, fitness & building a 500k social media following
What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it?In today's episode, Bec sits down with Annabelle…
Manifesting your dream life & trusting the Universe with Cleo Massey 🧜🏼♀️🦋🌎🌟
What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?In the first episode of our Built by Habit series, I sit down with the incredible Cleo…
Outgrow the OLD you 🦋🌸 How to step into your next level self
Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth! 🎙️ In Her Power Podcast…
Remember WHO you are & step into your POWER 🌟 10-min walking meditation
Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to…
If 2026 has felt messy so far, DO THIS NOW 📝 4-step realignment routine
Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental…
Remember WHO you are & step into your POWER 🌟 Powerful 10-min walking meditation *BONUS EP*
Feeling disconnected, stuck, or like you’ve been playing small? 👀 We've got you, IHP fam 💛This 10-minute walking meditation is designed to bring you back to yourself - back to your power, your…
Business lessons I learned the hard way (so you don't have to ) | Listen BEFORE you start a business
If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle……
30 lessons before 30: The *brutal* truth behind ambition, success and alignment 💛
Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂We chat boundaries, nervous system regulation, ambition, health,…
How I knew it was time to quit my 9-5 👀 My HONEST advice & action plan
Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore…
Habits & traits of the 'TOP 1% WOMAN' + how to become one!
What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and…
How to stay consistent in your health & fitness (WITHOUT motivation) 🎧👟🥑👀
If you feel like you’re constantly starting over with your health and fitness, this episode is for you.In this episode, we're breaking down how to stay consistent with your health and fitness journey…
Frequently Asked Questions
In Her Power has published 145 episodes since March 2023, covering topics in Education, Self-Improvement.
In Her Power is currently highly active with new episodes weekly. Average episode length is 18m.
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