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Recent Episodes
You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan
Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage…
How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟
She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the…
From uni student to fitness athlete: Annabelle Ronnfeldt on consistency, fitness & building a 500k social media following
What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it?In today's episode, Bec sits down with Annabelle…
Manifesting your dream life & trusting the Universe with Cleo Massey 🧜🏼♀️🦋🌎🌟
What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?In the first episode of our Built by Habit series, I sit down with the incredible Cleo…
Outgrow the OLD you 🦋🌸 How to step into your next level self
Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth! 🎙️ In Her Power Podcast…
Remember WHO you are & step into your POWER 🌟 10-min walking meditation
Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to…
If 2026 has felt messy so far, DO THIS NOW 📝 4-step realignment routine
Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental…
Business lessons I learned the hard way (so you don't have to ) | Listen BEFORE you start a business
If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle……
30 lessons before 30: The *brutal* truth behind ambition, success and alignment 💛
Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂We chat boundaries, nervous system regulation, ambition, health,…
How I knew it was time to quit my 9-5 👀 My HONEST advice & action plan
Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore…
Habits & traits of the 'TOP 1% WOMAN' + how to become one!
What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and…
How to stay consistent in your health & fitness (WITHOUT motivation) 🎧👟🥑👀
If you feel like you’re constantly starting over with your health and fitness, this episode is for you.In this episode, we're breaking down how to stay consistent with your health and fitness journey…
How to hit your goals in 12 weeks 🌟 '12-week year' goal-setting framework
Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say…
NEW YEAR PREP: Your 2026 action plan 🌟💭📆 Habits, check-ins, visualisation + MORE
Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to…
NEW YEAR PREP: 🌟 The ultimate end-of-year audit that'll change EVERYTHING
Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and…
Lock into your movement routine - How to fall back in love with moving your body 🩷
Struggling to stick to a workout routine? In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time. 🎙️ In Her Power Podcast…
*Motivational pep talk * The 3-step 'feel good formula' for THE BEST day 🌞🌻
Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul. We chat practical habits like journaling,…
The lock in list: 12 ✨NEEDLE MOVING✨ habits to lock into BEFORE 2026 🔐
If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like…
How to build discipline, stay consistent & create your dream life!
In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade. You’ll learn how to show…
The 'fail' that changed my life forever | How to reframe failure as redirection 🌱
A concept EVERY successful person I know harps on about... and for good reason!! In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the…
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In Her Power has published 138 episodes since March 2023, covering topics in Education, Self-Improvement.
In Her Power is currently highly active with new episodes weekly. Average episode length is 18m.
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