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Recent Episodes
S1E2 Starting Before You're Ready
In this episode, I’m sharing how I started my small business without a perfect plan, tons of experience, or everything figured out—and why that was one of the best decisions I’ve made. If you’ve been…
S1E1 In My Head is BACK: What to Expect in Season 1
We’re back — and more intentional than ever. Welcome to Season 1 of In My Head: Building with Intention. This season is all about the real, behind-the-scenes journey of starting and growing a small…
S2E4 Why I Journal & Its Benefits
On today's episode I will talk about why I journal, my current journals that I keep, and how journaling has improved my life. Journaling not only brings many benefits into your life, it can also be a…
S2E3 The Law of Detachment
The Law of Detachment is something that has helped to bring a lot of happiness and gratitude into my daily life, by helping me to focus on what I have instead of what I don't. On today's episode I…
S2E2 Resetting for a New Season
Beginning a new season is always so exciting and along with it is the chance to start fresh. On this episode we will talk about ways to reset from your goals to your digital spaces, to make sure you…
S2E1 Coping with Bad Mental Health Days
On this week's episode we'll talk about 6 ways to cope with mental health on bad days. We'll discuss topics such as the importance of movement, building a support system, and doing what you love to…
S2E1 5 Things I've Learned in 25 Years
On today's episode we dive into 5 lessons I have learned in 25 years. From wellness to setting boundaries, there is a lot I have learned and I am excited to share it all with you!
S1E8 Let's Talk About Burnout
Do you experience burnout? We all do at some point in our lives and on today's episode Shelly talks about her experience with burnout lately and how to move past it to create a life that is much more…
manifest your dream life, creating vision boards, and visualization
you can achieve your dream life with manifestation. on today's episode Shelly talks about how manifestation worked for her and how you can manifest whatever you want. manifesting doesn't have to be…
S1E7 Sunday Reset & Life Update
I am back and talking about what's been going on in my life lately, as well as what I do on Sunday's to set myself up to have a great week. Thanks for listening:)
S1E6 Embracing Alone Time
On today's episode, I will be discussing being alone and how to make the best of it. You'll hear why I think it's important to spend time alone to what I do when I spend my own alone time. Enjoy:)
S1E5 My Anxiety Story Pt.2
This episode is a continuation of last week's episode on my anxiety story. I talk about dealing with the root cause of my anxiety and what helped me to get where I am today.
S1E4 My Anxiety Story
On today's podcast I get a bit more personal with my own story about my struggles with anxiety. I talk about dealing with anxiety and what got me out of some really tough times. Thank you for…
S1E3 Getting Out of a Rut
In today's episode I talk about dealing with being stuck in a rut and how I have worked on getting out of my own cycle of feeling stuck and getting back on track. I talk through what a rut looks like…
S1E1 Morning Rituals
In today's episode I talk about the importance of having a morning routine and rituals, the benefits, and what I do every morning in my own personal routine.
Frequently Asked Questions
In My Head has published 15 episodes since February 2022, covering topics in Education, Self-Improvement.
In My Head is currently sporadic with new episodes monthly. Average episode length is 23m.
Sign up on Grep.FM to access contact details for In My Head, including email and social media links.
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