In Sanity: A piece of mind
Stephanie Snuffer
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Recent Episodes
S6E280 Episode 280 - The Narrator you Didn't Choose
This is Episode 3 in the series on shame — and if you've been here, you know that it's been building toward something. Episode 1 introduced shame. Episode 2 gave a wide-angle view of Dr. Curt…
S6E279 Episode 279 - You Are Not What Shame Says You Are — Exploring "The Soul of Shame" with Curt Thompson
Shame is more than a feeling — it's a force. In this episode, we take an overview look at psychiatrist and author Curt Thompson's powerful book The Soul of Shame: Retelling the Stories We Believe…
S6E278 Episode 278 - Shame : who, what, where, and why?
Have you ever felt like you're a fraud, despite all evidence to the contrary? That's the insidious power of shame. This week on In Sanity, we go beyond the surface to reveal the neuroscience of…
S6E277 Episode 277 - Shame, Guilt, & Your Brain
We all feel it, but few understand it. In this episode, I'm going to talk about the complex emotion of shame. We will talk about the critical distinction between shame and guilt, get a glimpse into…
S6E276 Episode 276 - Guided Meditation: Building Competency
Join me this week and let's go beyond the simple idea of "not stealing" and explore the deeper yogic principle of Asteya. This guided meditation invites you to examine your desires through the lens…
S6E275 Episode 275 - Asteya: Building Competence, Pt 2
If you have ever felt a deep desire for something—a relationship, a career goal, a financial dream—but also a nagging fear that you might not be able to handle it if you got it? Join me this week…
S6E274 Episode 274 - Asteya: Building Competency, Pt 1
Join me this week and explore Asteya—the yama of non-stealing—reimagined as the practice of building the competence to receive and steward what you truly want. Drawing on Deborah Adele’s adikara…
S6E273 Episode 273 - Asteya: Stealing from Others
Asteya: non-stealing. This week, we are going to talk about not stealing from ourselves. Beyond avoiding theft from others, discover how we unknowingly steal from ourselves through self-neglect,…
S6E272 Episode 272 - Meditation on Yamas
Join me this week for a short, guided meditation on the first three Yamas.
S6E271 Episode 271 - Asteya: Non-Stealing
In this episode, let's talk about Asteya, the third Yama from yoga's ethical guidelines, revealing how non-stealing extends far beyond physical theft to the relational ways we rob others of joy,…
S6E270 Episode 270 - Satya: Doing it Right the First Time, Pt. 3
This is the third part in the series, “Doing It Right the First Time.” This week, we explore why telling the truth isn’t just morally good; it reduces mental and emotional labor, builds trust,…
S6E268 Episode 269 - Satya: Do it Right the First Time, Pt. 2
Join me this week for a deep dive into the art and science of Satya—speaking and acting from your authentic truth. In this episode, we blend practical psychology with spiritual wisdom to show how…
S6E267 Episode 268- Satya: Do it Right the First Time
Join me this week as we discuss the important idea of doing it right the first time. This has a much broader meaning than what I thought it would. There is something deeper when we consider it in the…
S6E267 Episode 267 - Satya: Growth and Belonging in Our Communities
In this week’s episode, we talk about what growth and belonging can look like in families and faith communities. Differentiation is the key to deeper and more meaningful belonging as long as your…
S5E266 Episode 266 - Satya: The need to belong (fit in) vs. the need to grow
In this episode, we dive deep into the concept of Satya, or truthfulness, again. Join me for a few minutes to explore the delicate balance between the need to belong and the need to grow, which is…
S6E265 Episode 265 - New Equipment and a Teaser for Next Week
I ordered some new equipment, and have not had time to set it up or give it a practice run. This week is a breather for us all while I take the time this week to figure out my new toys. Catch up if…
S6E264 Episode 264 - The Fine Line Between Self-Expression and Self-Indulgence
In this episode, Deborah Adele describes the razor's edge between Self-Expression and Self-Indulgence, using the yoga principle of Satya (Truthfulness). She makes the distinctions for us. Then using…
S6E263 Episode 263 - Satya: Real vs. Nice, Cont'd
Welcome. In this In Sanity a Piece of Mind episode, we continue the deep dive into the yogic principle of satya—truthfulness—and its profound impact on our relationships. Discover what authentic…
S6E261 Episode 262 - Satya: Authenticity vs. Niceness - A Deep Dive
In this insightful episode, we explore the transformative yogic principle of satya—truthfulness—through the lens of authenticity. Join me as we dissect the crucial difference between being "nice" and…
S6E261 Episode 261 - Mentally Fit: a conversation with Annie and Christian
This week, Annie and Christian joined me to discuss Erick Godsey's Mentally Fit course. They both took the course and shared their impressions about a couple of concepts from early in the course:…
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In Sanity: A piece of mind has published 281 episodes since February 2021, covering topics in Health & Fitness, Mental Health.
In Sanity: A piece of mind is currently highly active with new episodes weekly. Average episode length is 32m.
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