Episodes 20
Avg. Duration 27m
Activity Active
Since Oct 2024
Latest Episode Feb 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
49%
Hosting
feed.podbean.com

About This Podcast

In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process. New Episodes every 2 weeks!

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Recent Episodes

In The Kitchen ft. Muhammad Zain

Feb 13, 2026 21m

What is food for Pakistani's if not a companion in joy, grief and memory? How do we truly see food when it encompasses so many of our relationships and defining moments beyond just the act of eating…

Writing From The Heart ft. Arslan Athar

Jan 30, 2026 38m

Does the best writing come from rage? Pakistan's latest debut author seems to think so.  In our latest episode, host Anmol Irfan speaks to author and writer Arslan Athar about his debut book, 40…

Survivor Led Tech ft. Hera Hussain

Jan 16, 2026 21m

What does it mean for tech solutions to actually be made for diverse global communities of survivors? When the tech available genuinely caters to the needs of some of the world's most vulnerable…

Technology As A Double Edged Sword ft. Wardah Iftikhar

Dec 05, 2025 28m

What does it mean for our digital realities to take root offline? When does digital hate and violence become a danger to the rest of our lives?  As our digital reality increasingly takes over our…

Navigating Digital Safety ft Vaneeza Jawad

Nov 21, 2025 18m

Ever worry about what you're putting into the digital realm? Concerned about the kind of backlash you can receive or whether the online hate might cause some very really harm? You're not alone.  As…

Gendered Climate Action ft. Aayisha Siddiqa

Oct 24, 2025 20m

What do we mean when we say climate change is gendered? The truth is climate change doesn't impact everyone the same way - and that's why a gendered approach to climate action is crucial to a just,…

Fighting For Period Justice ft. Bushra Mahnoor

Sep 19, 2025 30m

Why do we still shy away from talking about periods? What happens when an already stigmatised issue is made worse by climate disasters? And why do we still struggle with listening to those who are…

The Art of Cinema ft. Aleem Bukhari

Jun 20, 2025 35m

How far can we push cinema when we start understanding it as an art? Why is Cannes such a big deal? And who decides what cinema "makes it"?  In today's episode host Anmol Irfan is joined by Aleem…

Being A Woman ft. Sarosh Ibrahim

Jun 06, 2025 33m

What does it mean to be "a woman in a man's world"? And in this day and age, how true is this cliche?  In today's episode host Anmol Irfan is joined by Sarosh Ibrahim, a digital creator,…

Nurturing Creativity ft. Kehkashan Khalid

Apr 25, 2025 25m

In the race to fulfill all our roles, and put our best foot forward. How we do nurture the creativity within ourselves? Is it writing or art that drives you, or maybe both?   In today's episode, host…

Making Food From the Heart ft. Mursal Saiq

Mar 21, 2025 30m

What does creating conversations through food really look like? And what does it mean to build a community through food?    In today's episode, host Anmol Irfan is joined by chef and global F&B…

Building Intentional Communities ft. Rhiana Spring

Mar 01, 2025 27m

Ever wonder what it looks like to work in human rights and really create sustainable support for those who need it? In today's episode, host Anmol Irfan is joined by award winning entrepreneur and…

Thinking In Colour ft. Bushra Sultan

Jan 24, 2025 21m

Struggling with getting to know yourself? Our latest episode may be just what you need to write your own colorful story.    In today's episode, host Anmol Irfan is joined by Bushra Sultan, the only…

Back To The Future with Hamza Iqbal

Jan 09, 2025 31m

Can history be fun? Is social media content actually driven by passion? Are content creators more than what it seems on the surface?    In this latest episode host Anmol Irfan is joined by Hamza…

Reconnecting In A Social Media World ft Inzer Mubashar

Dec 26, 2024 32m

Ever think about what it's like to rediscover joy as an adult? Explore colours and new skills and re-envision the life you've been taught?    In today's episode, host Anmol Irfan is joined by Inzer…

Creating A Better World With AI

Dec 12, 2024 28m

Being a woman in tech can be intimidating. Glass ceilings and imposter syndrome are terms that seem all too familiar. But what really happens behind the scenes of projects wanting to move past all…

When Travel Opens New Doors Ft. Aneeqa

Nov 28, 2024 29m

Looking for a sign to book your next trip? Here's the second part of our exploration of what it's like to be a woman in travel.    Join our host Anmol Irfan as she chats to Aneeqa, the founder of…

Taking Flight with Hamnah A.

Nov 14, 2024 29m

Today's episode is the first in a two part series celebrating women in travel. If you're looking to take the leap and finally take that solo trip, this one's for you.    Join us as host Anmol Irfan…

"Having Faith In the Journey" with Rahma Uneeb

Oct 29, 2024 28m

Our guest today describes herself as a dream weaver and mind alchemist. Join us for a conversation that gets you In Sync with your inner self, and what you believe in.    What does it mean for your…

The Art of Wellbeing with Sravya Attaluri

Oct 24, 2024 26m

Welcome to the first episode of In Sync, a podcast that lets you sit back with a cup of tea, slow down and think about the life you really want to live  For our first episode, host Anmol Irfan talks…

Frequently Asked Questions

How many episodes does In Sync have?

In Sync has published 20 episodes since October 2024, covering topics in Arts, Education.

Is In Sync still active?

In Sync is currently active with new episodes monthly. Average episode length is 27m.

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