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EP 90 - CLAUDE AI x STRAVA THINKS COURTNEY IS COOKED
The boys are back and counting down to the Gold Coast Marathon.Courtney has been feeding 14 years of Strava data into AI to see what it thinks he's capable of running on the Gold Coast. The results?…
GOLD COAST MARATHON SERIES - IN THE SCIENCE LAB AT SOUTHERN CROSS UNIVERSITY
Three and a half weeks out from the Gold Coast Marathon and the boys take the podcast on the road to the Southern Cross University Exercise Science Lab.Courtney feels right at home amongst the VO₂…
EP 89 - THE SUN GOT BEATEN & THE CHAINSAW CAME OUT
Red Bull Race The Sun is done — and Courtney is running on fumes, half an hour of sleep and one very useful chainsaw.This week on In The Beginning, Courtney breaks down the madness of directing one…
GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK
With just over four weeks to go until the Gold Coast Marathon, Benita Willis from Lace Up Running is back to bring some calm, clarity and hard-earned marathon wisdom.Courtney opens up on his “every…
EP 88 - RED BULL RACE THE SUN, RAIN BOMBS & MARATHON MADNESS
Courtney is stressed, Liam is chirpy, and Episode 88 lands right in the middle of a massive endurance week. We dive into the chaos behind Red Bull Race The Sun, the weather worries, Gold Coast…
ANDY BUCHANAN - THE AUSSIE MARATHON RECORD HOLDER IS COMING BACK TO DEFEND HIS GOLDIE HALF MARATHON CROWN
Half marathoners — this one is for you.Andy Buchanan is back on In The Beginning — and this time we’re going straight to the top.The fastest Australian marathoner ever joins Courtney ahead of the…
EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS
Liam is back from the 100 miler and learning the fine art of actually resting, while Courtney’s Gold Coast Marathon experiment hits the six-weeks-to-go mark. The boys talk marathon goals, heart-rate…
SPECIAL EP: LIAM FLANAGAN - UTA MILER, NO SLEEP & HE FINISHED THE DAMN THING
Liam Flanagan is officially a miler finisher.Fresh off 161km through the Blue Mountains, Liam sits down with Courtney to unpack the full UTA miler experience — the brutal lows, the hallucinations,…
EP 86 - 160K TO GO: LIAM’S LAST CHAT BEFORE UTA
It’s race week for Liam’s UTA 100 miler in the Blue Mountains.The training is done, the mandatory gear is checked, Nick is locked in as crew, and now the hardest part might be waiting for the start…
GOLD COAST MARATHON SERIES - ALLIE LYNDON - THE ROAD FROM SLSC QUEEN TO MARATHONS
Former elite Ironwoman Allie Lyndon joins the Gold Coast Marathon Series with one seriously interesting story.After years in surf lifesaving — including chasing the Nutri-Grain Ironwoman Series,…
EP 85 - LIAM’S 100 MILER IS HERE & THE BEGINNER RUNNER TOOLBOX
Liam is one week out from his 100 miler and the reality is starting to bite.This week on In The Beginning, Courtney is back from Europe and the boys dive into Liam’s final UTA 160km race prep —…
GOLD COAST MARATHON SERIES - THE 'COURTNEY EXPERIMENT' UPDATE
JET LAG, RHYTHM RUNNING & HALF MARATHON FUEL — GOLD COAST MARATHON SERIESCourtney is back from Europe, jet lagged and already testing the rules of his marathon experiment.This week we talk travel…
EP 84 - BEST MARATHON TRAINING TIPS HIGHLIGHTS FROM 2025 GOLD COAST MARATHON SERIES
Courtney is in Salzburg while Liam is off the tools for the week, so we’re bringing back the best educational moments from the 2025 Gold Coast Marathon Series.This episode pulls together the key…
BENITA WILLIS - HALF MARATHON FOCUS - GOLD COAST MARATHON SERIES 2026
The Gold Coast Marathon Series continues with Benita Willis from ‘Lace Up Running’ back in the coach’s chair.With around 10 weeks to go, Benita breaks down where half marathon and marathon runners…
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
A different one this week.After 83 episodes, Liam turns the mic fully onto Courtney Atkinson for the most in-depth chat we’ve ever had about his career, mindset and life in elite sport.From the…
GOLD COAST MARATHON SERIES 2026: WE’RE BACK
The Gold Coast Marathon Series is back for 2026. After an unforgettable first year following Bronte’s journey from half marathoner to marathon finisher, Liam and Courtney return with Benita Willis…
EP 82 - NO PHONES, NO CUPS, NO EXCUSES
Courtney checks in from Hervey Bay after a few days boating on the west side of Fraser Is, while Liam gives a proper update on Miler training, his crew chief and why this week finally felt like a…
EP 81 - WHEN TRAINING GETS TOUGH
Every runner knows the feeling — the body is holding up, but the mind starts to feel the grind.This week the boys unpack the ups and downs of a big training block, from breakthrough sessions and…
EP 80 - DID LONDON MARATHON STEAL LIAM’S IDEA?! + WINGS FOR LIFE WORLD RUN IS HERE COMING
London Marathon has gone two days… and Liam reckons they’ve pinched the idea straight from the podcast.This week the boys step into the “courtroom” to argue the case after London announced plans for…
EP 79 - T100 WRAP, NOOSA 50K PAIN & THE WOOLWORTHS HOKA ERA
A French sailor exposes a warship on Strava, Cam McEvoy breaks a super suit record, Liam survives the Noosa 50K and suddenly realises the Mylar is no joke. Plus T100 wrap-up, listener shoutouts and a…
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In the Beginning Podcast has published 124 episodes since October 2024, covering topics in Running, Sports.
In the Beginning Podcast is currently highly active with new episodes every few days. Average episode length is 1h 3m.
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