in the groove
Carly Wanner-Hyde
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S1E7 Seven Ways of Interacting with the World
In this episode, Chris and Carly explore the Seven Levels of Energy (an iPEC Coaching Structure) as a living framework for understanding emotion, connection, and the way we interact with the world.…
S1E6 Exploring Direction When You Don't Know What You Want
In this episode of In The Groove, Carly and Chris explore why so many of us know what we don’t want, but might struggle to identify what we do want. Through conversation and reflection, they unpack…
S1E5 The Discipline of Devotion
Chris and Carly play with the nuances between the concepts of "discipline" and "devotion" in a candid conversation to explore how the two concepts differ and how they can work together to help…
S1E4 How to Build Habits That Actually Stick (Without All-or-Nothing Thinking) | Part Two
Chris and Carly continue their conversation on habits and scaffolding through sustainable changes. Their discussion further explores the perspective of habits, cues and triggers for habit building,…
S1E3 Understanding How Habits Can Serve Us | Part One
Carly and Chris chat about habits as supportive rhythms we build over time, not strict routines we have to get perfectly right. They explore how self-talk, friction, and perfectionism can shape the…
S1E2 What the Comfort, Growth, and Panic Zones Can Teach Us
In this episode of ‘in the groove,’ Chris and Carly dig into the zones of growth; a concept popularized by adventure education pioneer Karl Rohnke. They chat about the comfort, growth, and panic…
S1E1 Creating Structure to Find the Flow
Hey and welcome to the very first episode of In the Groove, a podcast where we create space and let meaningful conversations unfold. We explore the human experiences that connect us all to deepen our…
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in the groove has published 7 episodes since January 2026, covering topics in Education, Philosophy.
in the groove is currently sporadic with new episodes every 2 weeks. Average episode length is 55m.
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