Episodes 7
Avg. Duration 55m
Activity Sporadic
Apple Rating 4.6 (9)
Since Jan 2026
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
70%
Hosting
feeds.castos.com

Contact & Outreach

About This Podcast

"in the groove" is a podcast where we create space for reflection and conversation to unfold. we explore the human experiences that connect us all to deepen our understanding of ourselves, our connection to the world, and the ways we engage with the aliveness within us. we’re glad you’re here.

Podcasting 2.0 Features

chapters

Social Media

Explore Statistics

Recent Episodes

S1E7 Seven Ways of Interacting with the World

Mar 19, 2026 1h 40m

In this episode, Chris and Carly explore the Seven Levels of Energy (an iPEC Coaching Structure) as a living framework for understanding emotion, connection, and the way we interact with the world.…

S1E6 Exploring Direction When You Don't Know What You Want

Mar 12, 2026 1h 6m

In this episode of In The Groove, Carly and Chris explore why so many of us know what we don’t want, but might struggle to identify what we do want. Through conversation and reflection, they unpack…

S1E5 The Discipline of Devotion

Feb 26, 2026 51m

Chris and Carly play with the nuances between the concepts of "discipline" and "devotion" in a candid conversation to explore how the two concepts differ and how they can work together to help…

S1E4 How to Build Habits That Actually Stick (Without All-or-Nothing Thinking) | Part Two

Feb 19, 2026 58m

Chris and Carly continue their conversation on habits and scaffolding through sustainable changes. Their discussion further explores the perspective of habits, cues and triggers for habit building,…

S1E3 Understanding How Habits Can Serve Us | Part One

Feb 12, 2026 55m

Carly and Chris chat about habits as supportive rhythms we build over time, not strict routines we have to get perfectly right. They explore how self-talk, friction, and perfectionism can shape the…

S1E2 What the Comfort, Growth, and Panic Zones Can Teach Us

Jan 29, 2026 54m

In this episode of ‘in the groove,’ Chris and Carly dig into the zones of growth; a concept popularized by adventure education pioneer Karl Rohnke. They chat about the comfort, growth, and panic…

S1E1 Creating Structure to Find the Flow

Jan 23, 2026 45m

Hey and welcome to the very first episode of In the Groove, a podcast where we create space and let meaningful conversations unfold. We explore the human experiences that connect us all to deepen our…

Frequently Asked Questions

How many episodes does in the groove have?

in the groove has published 7 episodes since January 2026, covering topics in Education, Philosophy.

Is in the groove still active?

in the groove is currently sporadic with new episodes every 2 weeks. Average episode length is 55m.

How do I contact in the groove for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for in the groove, including email and social media links.

Similar Podcasts