In the Moment with Mamoon
Mamoon Yusaf
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S5E140 Why Nafs Mastery is better than therapy
Therapy and coaching can be useful tools for self-improvement. However, the biggest challenge with them is the fact that most people - especially the ones who need it the most - will never do it. …
S5E139 How to become a Spiritual Warrior
There are 2 types of people in this world: Spiritual Warriors and "Normies". "Normies" are normal people. There's nothing wrong with being a "normie". Most people are. They do fine. They go…
S5E138 A secret to staying present for longer periods
Here's a question that recently came up in a coaching session: Client: I've been trying to be present and I've let go of a lot of thinking about the past… but now I'm constantly thinking about the…
S5E137 How guilt keeps you sinning
Q: "How do I get rid of guilt and stop beating myself up after I sin?" After you mess up and realise you've done something wrong, the temptation is to become Judgy-Mc-Mufti Pants and start beating…
S5E136 Meanie Auntie-Gee brought her to tears
I recently had a question from a client: "The other day I was out with my family and I saw the mother of my ex-fiance. I gave her the nicest smile and she gave me the meanest, most horrible look…
S5E135 11 Reasons why I love "Nafs Mastery"
Here are a few reasons why I got so excited when I saw that 'MY People' (email subscribers like your good self) voted for the name of my next coaching program to be, "Nafs Mastery"... All of our…
S5E134 How to parent better than your parents…
A question came up on a group coaching call recently: "How do you parent when you have no example? The way we grew up, with Pakistani parents who were really strict and didn't really connect with us…
S5E133 Sarah Connor asks the right question…
In one of the greatest movies of all-time, Kyle Reese tries to explain to Sarah Connor how dangerous this thing called "the Terminator" is: Kyle Reese: Listen, and understand! That Terminator is out…
S5E132 3 weapons to fight the nafs
The battle against the nafs (lower, egoic self) isn't a joke. Your eternal life and worldly life depend on it. Fortunately, in my travels I have come across some weapons that have aided me on my…
S5E131 The essence of Islamic Spirituality
What is true 'Islamic Spirituality'? It could be described and understood in a few ways: To surrender oneself fully to the will of Allah. To embrace Allah's constant, eternal Presence. To…
S5E130 How to become emotionally un-manipulatable
People are trying to manipulate you all the time. And when you're unconscious (meaning, unaware of your thinking and feeling), you sometimes try to manipulate others too. Here are some common…
S5E129 Mad World… (literally)
If you've had the misfortune of turning on the TV or doom-scrolling over the last few weeks, you might have noticed the planet slowly slipping into insanity and rolling the dice on starting World War…
S5E128 And the most popular program name is…
You remember that TV show called, "Catchphrase"? It was fun for all the family on a Saturday night before the A-Team and Nightrider would come on. (Woops… I just lost all of Gen-Z, didn't I?) Anyway,…
S5E127 Fasting for inner peace
One of the hardest things about fasting is entering the last phase of the day, a couple of hours before the end of the fast. Often at this point, you're tired, hungry, drained after a full day of…
S5E126 Presence: The Purpose Of Ramadan
The Quran tells us exactly why we're ordered to fast during Ramadan. Here's my translation of the verse: "Prescribed for you, like those before you: fast! Perhaps your increased consciousness will…
S5E125 A few more rhyming Quran verses
A couple of weeks ago I shared a 'Ramadan Gift' - the opening chapter of the Quran in rhyming verse. Due to tons of very positive feedback, I'm going to share a few more verses with you. Again,…
S5E124 A Quran mistranslation that pushes people away
I was recently talking with a client who said that he has a friend who was trying to re-connect with Islam this Ramadan and thought, "What better place to start, than the Quran?" Granted, this…
S5E123 Is Shaykh Hamza Yusuf Stealing My Ideas?!
Honestly, at this point, it feels like the esteemed Shaykh is on my email list, a member of The Spiritual Switch program, and is secretly spying on all of my coaching sessions. "Okay, what are you…
S5E122 Spiritual Warfare
Ever notice how it's almost always during Ramadan that Israel or the US decide to suddenly conduct illegal wars against Muslim populations? You think that's a coincidence? I don't. I think it's…
S5E121 How to Complete the Quran Without Reading It
We're rapidly approaching the halfway point of Ramadan, which means if your Ramadan or Quran goals were unrealistic, it's starting to show up right now. I'm as guilty of this as anyone. My original…
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In the Moment with Mamoon has published 140 episodes since December 2021, covering topics in Islam, Religion.
In the Moment with Mamoon is currently declining with new episodes daily. Average episode length is 6m.
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