Intuitive Living With OT Intuition

Jen OT Intuition

English Health & Fitness Kids & Family Parenting

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 52m

Activity Highly Active

Apple Rating ★ 5.0 (1)

Since May 2025

Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

36%

Hosting

api.substack.com

Contact & Outreach

About This Podcast

The Intuitive Living Podcast with OT_Intuition - Is a space for real stories and honest conversations. Each episode explores journeys around mental health, identity, and the path toward embracing authenticity. Hosted by Jen Anderson-Frost, a paediatric and perinatal mental health occupational therapist, intuitive living and nervous system coach, this show blends professional insight with lived experience. Jen is a queer, neurodivergent OT who is passionate about supporting others to reconnect with what it truly means to live authentically, guided by inner knowing, personal values, and occupational purpose. This podcast weaves occupational therapy wisdom with open discussions about identity, nervous system and sensory safety, self-trust and the realities of being human. It invites listeners to notice the quiet signals of the body, understand their patterns, and make occupational choices that reflect genuine needs rather than external expectations. Intuitive connection matters. When we recognise bodily responses, energy shifts and emotional cues, they become guidance. They help us choose activities, environments and relationships that support wellbeing and authenticity. The ultimate goal is living intuitively. Not perfectly. Not performatively. But intentionally, grounded in self-awareness, and aligned with who you truly are. Subscribe and explore more at: otintuition.substack.com

otintuition.substack.com

Explore Statistics

English Podcasts Report Health & Fitness Report Kids & Family Report Parenting Report English Health & Fitness Report

Recent Episodes

Intuitive Living Series 2 Episode 5: Guest Katie Simons - OT and Neurodivergent Mother. Functional Neurological disorder After Birth

May 08, 2026 1h 20m

🎙️ IT’S HERE! 🎙️ I am so incredibly honoured to bring this conversation to your ears.Many of us do not realise how pregnancy and birth can bring up hidden layers of neurodivergence and mental health…

Intuitive Living Series 3 Episode 1 - Duets With My Past Self: Dylan Holloway on the Magic of Authenticity

Mar 26, 2026 59m

Most people try to hide parts of themselves to fit in, but what if embracing your past and inner contradictions is the secret to true authenticity? Dylan Holloway shares his incredible journey from a…

Intuitive living Series 2 Episode 4. Letter Beams Founder Olivia Gascoigne - Postpartum Psychosis

Mar 19, 2026 42m

Most people expect the journey into parenthood to be filled with joy, but for many, mental health challenges strike unexpectedly, leaving them feeling betrayed by their own minds. Olivia Gascoigne’s…

Intuitive Living Series 2 Episode 3: Nikki Steele Osborne - Postpartum Depression & The B*tch

Mar 18, 2026 1h 11m

Most new parents feel the pressure to bounce back quickly, but Nikki Steele Osborne’s raw story reveals the hidden toll of perinatal mental illness that often goes unnoticed. In this deeply honest…

Intuitive Living Series 2 Episode 2: Jonno Butler - Paternal Health Anxiety

Mar 06, 2026 42m

Health Anxiety & the Identity Shift: Jonno’s Story of Paternal Mental HealthWhat happens when the transition to parenthood is immediately shadowed by a perinatal mental health illness? In this…

S2E1 Intuitive Living Series 2 Episode 1: Perinatal Mental Health With The.SmartDoula

Feb 15, 2026 1h 11m

In this powerful and deeply honest conversation, I’m joined by Charlotte, also known as The Smart Doula (Instagram: @the. smart.doula Website: www.thesmartdoula.com Charlotte shares her personal…

Intuitive Living Series 1: Perinatal OCD - Episode 6: Intrusive Thoughts - Safety and Connection before Regulation

Aug 29, 2025 23m

Send us a textYou cannot regulate without first entering a place of safety and connection.If you're stuck in fight, flight, or freeze mode, your body isn’t in a state where true regulation and…

Intuitive Living Series 1: Perinatal OCD - Episode 5: Katie

Aug 04, 2025 1h 8m

Send us a text🎙️ OT_Intuition | The Intuitive Living PodcastSeries 1: Perinatal OCDEpisode 5 – Katie: From Prison to Parenthood⚠️ Content Warning:This episode includes discussion of traumatic events,…

Intuitive Living Series 1: Perinatal OCD - Episode 4: Jenna

Jul 21, 2025 35m

Send us a text Parenthood: From Overwhelm to Intuition - A Personal JourneyIn this deeply personal episode, I (Jenna – founder of OT_Intuition) step out into the spotlight to share my own lived…

Intuitive Living Series 1: Introduction - Hello - Hello - Welcome

May 29, 2025 9m

Send us a textA quick hello from your friendly OT and Coach - Founder of OT_Intuition Intuitive Living Podcast - Jenna Anderson-Frost. HELLO! :D Listen for a weee round up on what’s to come. Get in…

Intuitive Living Season 1: Perinatal OCD Episode 3 - Lisa

May 15, 2025 1h 8m

Send us a textOT_Intuition Intuitive Living Podcast| Series 1: Perinatal OCD | Episode Two: LisaWhen the People Meant to Help… Don’t. In this deeply personal episode, Lisa opens up about her…

Season 1: Perinatal OCD Episode 2 - Jules

May 06, 2025 57m

Send us a textTrigger Warning. Some information shared in this podcast may be distressing to some listeners, please listen with caution and if you need to seek immediate support contact your local…

Frequently Asked Questions

How many episodes does Intuitive Living With OT Intuition have?

Intuitive Living With OT Intuition has published 12 episodes since May 2025, covering topics in Health & Fitness, Kids & Family.

Is Intuitive Living With OT Intuition still active?

Intuitive Living With OT Intuition is currently highly active with new episodes monthly. Average episode length is 52m.

How do I contact Intuitive Living With OT Intuition for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Intuitive Living With OT Intuition, including email and social media links.