"It Is What It Is" -NOISE INCLUDED
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About This Podcast
The Real Story Behind Success After 50: The Highlights, the Headaches, and the noise; No One Dares Say (But You’ll Relate to Every Word)”
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Recent Episodes
S3E5 Season 3 Episode 5 -“Over 50, Overdressed, and Over It (Prada, Petty, and Perfectly Pressed)”
Today’s episode? Oh, we’re elevating.We’re expanding.We’re adding layers—like a perfectly styled outfit that requires thought, effort, and a mirror.Because we’re talking about queen energy, being…
S3E4 Season 3 Episode 4- “How Much I Cannot Live Without My Peptides (And Why I’m Basically Running a Wellness Cult)”
Welcome to my life… powered by peptides and a little bit of delusion.Before we dive in, a quick vibe check: I’m a Doctor of Education, not Medicine. So, while I can teach you a thing or two, I can’t…
S3E3 Season 3 /Episode 3- Mind Muscles & Mild Chaos: Emotional Intelligence in Real Life
Today’s episode is Mind Muscles & Mild Chaos—because yes, we’re evolving, we’re growing… but we’re also dealing with our mothers, our daughters, our coworkers, our friends, and our husbands…
S3E2 Season 3 Episode 2- “The One Friend You’d Fake Your Own Death For (But Only to Test her Loyalty)”
Today’s episode is dedicated to that friend.You know the one.The one you can’t live without. The one who knows your Starbucks order, your trauma, your bra size, and your bail amount. The one who, if…
S3E1 Season 3 Episode 1-Topic: Would You Rather?
Lets play , Would you rather?But let’s be very clear.This is not survival-mode Would You Rather.This is rich-problem, well-moisturized, emotionally self-aware Would You Rather.If at any point you…
S2E10 Season 2 Episode 10- TOPIC: “Habits That Changed My Life (And Probably Saved Me From Jail)”
Welcome back to the podcast where I overshare so you don’t have to.Today’s episode is about habits that changed my life, stabilized my mental health, and dramatically reduced my desire to scream into…
S2E9 Season 2 Episode 9- Topic: “Emotional Shape-Shifting: How to Survive a plethora of personalities a day without losing your mind”
Managing a million different personalities in one single day… and somehow keeping it together.Because let’s be honest — We don’t just go to work or school or social events. We enter a psychological…
S2E8 Season 2 Episode 8 -TOPIC:“A Silent Night… Finally: My First Stress-Free Christmas"
This one is the Christmas episode I NEVER thought I’d be able to record… because for the first time in, oh I don’t know, MY ENTIRE LIFE —I’m having a peaceful, quiet, stress-free Christmas.Send us…
S2E7 Season 2 Episode 7- “A Comprehensive Guide to Annoying Me at the Gym.”
Let me say this clearer: “Why I Can’t Have Nice Workouts": A Rant. “Gym Crimes & the People Who Should Be Arrested for Them.”Yes—arrested. I want orange jumpsuits. I want court trials. I want…
S2E6 Season 2 Episode 6 -“How I Use ChatGPT for EVERYTHING — and Honestly, I Might Need Professional Help.”
I used to be an independent woman with functioning executive skills.Now ChatGPT is the only creature I talk to every day who doesn’t accuse me of ruining their childhood. And the scariest part? I’ve…
S2E5 Episode 5 -Season 2: Injustices That Mark Your Life. Is It Worth It To Speak Up?
The idea that people can be killed for standing up for themselves or for a cause is not an abstract concept; it is a historical and ongoing reality in many parts of the world. It speaks to the…
S2E4 Season 2 Episode 4 -The Art of Friendship: Finding the Balance Between Prudence and Boldness
Here's how I manage The Balancing Act- "Being a good friend means knowing when to be a voice of reason and when to be a partner in crime. It's about having the prudence to offer careful advice when…
S2E3 Season 2 Episode 3-Topic: The Empty Nest: A Post-Apocalyptic Paradise
The empty nest is not a desolate landscape; it is a landscape of potential. The same newfound time and freedom that can feel disorienting also presents a remarkable opportunity for growth and…
S2E2 Season 2 Episode 2- A Total Knee Replacement: Is My Body Too Young to Be This Old?
All those "minor" injuries you collected in your wilder years suddenly get a "group chat: going and decide it’s time to stage a full-scale rebellion. Send us Fan Mail"It Is What It Is" -NOISE INCLUDED
S2E1 Season 2 Episode 1- The Power and the Peril: Navigating Sexuality, Coercion, and Ambition
In the modern era, the concept of "sleeping one's way to the top" has evolved from a tale of queens and kings into a more... corporate and highly litigious affair. It's less about securing a throne…
S1E10 Episode 10- An Intervention for Our Shopping Habits
Okay, ladies, let's get personal. I'm ready to inject some pure joy back into our lives. And nothing brings me more joy than the therapeutic, slightly deranged act of retail therapy. So let's talk…
S1E9 Episode 9- Would you Rather......
I've been told I'm the world's leading expert on places to visit (and avoid), so let's kick off this "Would You Rather" game with a travel theme. Get ready for some tough choices and questionable…
S1E8 Episode 8
In this episode, I'm going to share all the ways I chased money in my lifetime and how I made my own money owning a plethora of businesses. Send us Fan Mail"It Is What It Is" -NOISE INCLUDED
S1E7 Episode 7: Losing a Parent Too Soon: My Story
"The profound loss of the parent you needed most, right when you were still figuring things out." Is there a way to prepare for such a thing?Send us Fan Mail"It Is What It Is" -NOISE INCLUDED
S1E6 Episode 6: Biculturalism: A Memoir of Pure, Unadulterated "Survival"
My Life in the Matrix (Minus Keanu)Ah, biculturalism. What did it look like? For me, it was less a melting pot and more like living in parallel universes, much like the movie The Matrix. And while,…
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"It Is What It Is" -NOISE INCLUDED has published 26 episodes since July 2025, covering topics in Kids & Family, Parenting.
"It Is What It Is" -NOISE INCLUDED is currently highly active with new episodes every 2 weeks. Average episode length is 18m.
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