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S2E18 CHOOSE Discipline as a LIFESTYLE
Discipline isn’t about being perfect — it’s about becoming the kind of person who can keep showing up even when motivation disappears.In this episode of It’s the Good Life, we talk about the truth…
S2E17 "Swim the other way" SELF AWARENESS EXPLAINED
Ever feel like your life keeps repeating the same painful patterns?What if the problem isn’t your circumstances… but your awareness?In this episode of It’s the Good Life, we explore the idea of…
S2E14 Why You Can’t STOP overthinking EXPLAINED
In this episode of It’s the Good Life, we talk about overthinking — not just in relationships, but in everyday life: decisions, identity, purpose, career paths, and the constant pressure to “figure…
Are You Comfortable… or Stuck? COMPLACENCY EXPLAINED
What if the biggest thing holding you back isn’t failure — but comfort?Many young adults leave college exhausted from constant pressure and unknowingly settle into routines that feel secure but no…
S2E14 Contentment: Knowing When You Are Enough
Why does life still feel incomplete even when things are going well?If you feel behind in life, restless despite success, anxious when things slow down, or guilty for resting… this conversation will…
S2E11 Can Stress Be the Key to a Good Life?
Stress, stress management, burnout, anxiety.Your stress might not be the problem, it's your perspective. If you constantly feel overwhelmed, burned out, mentally drained, or stuck in cycles of…
S2E7 Does your personality determine your success?
Your personality might be the reason you feel constantly drained, overwhelmed, or stuck in patterns that don’t make sense, but that doesn't necessarily mean they can't make you successful.In this…
S2E11 Who Am I Really?
Identity, self-concept, brain development, life transitions, college graduates, adult identity, purpose, self-discovery.Why do so many college students and recent graduates suddenly feel lost about…
S2E10 You’re Not Tired — You’re Bankrupt on Sleep
Sleep deprivation, emotional regulation, memory consolidation, circadian rhythm, sleep hygiene, mental clarity, spiritual health.You might not be burned out — you might just be sleep deprived.If you…
S2E9 Memories: The Stories Your Brain Keeps
Your brain is the world’s greatest archivist.It decides what to save, what to discard, and what to replay.But here’s the twist: it doesn’t store the truth — it stores the meaning.In this episode of…
Your Attachment Style Is Ruining Your Relationships
A Valentine's Day Special**Attachment styles, attachment theory, anxious attachment, avoidant attachment, secure attachment, relationship psychology, emotional intimacy, self-sabotaging…
S2E8 Don't Resist the New
Why do some people seem to learn quicker while others feels stuck and overwhelmed?Perhaps its because learning and problem solving are less about intelligence and more about emotional regulation and…
S2E7 When Organization Hurts You (Why You Need Spontaneity)
Turn in this week on our conversationa bout the importance of attention anad focus. How does procrastination play a role in our daily lives and what affect does it have on how we feel?Comment down…
S1E6 #026 Overcoming Bias | Don't Believe Everything You Think
Ever wonder how cognitive bias affects us? How does bias affect our thinking? Does psychological bias alter our prespective of reality? Tune in to find out how beliefs can shape reality in this…
S2E2 #025 The Doubt Spectrum | Skepticism vs. Discernment
Doubt has two paths. One leads to curiosity, humility, and depth. The other leads to cynicism, paralysis, and disconnection. In young adulting, learning to doubt well is critical to choosing the…
S2E4 #024 Procrastination: Addressing the Root
Young adulting often feels overwhelming because responsibility arrives before confidence does. Understanding this gap reframes procrastination as a neurological response, not a character flaw, and…
S2E4 The Mind-Body Gap: Why Starting Feels So Hard
Young adulting often feels overwhelming because responsibility arrives before confidence does. Understanding this gap reframes procrastination as a neurological response, not a character flaw, and…
S2E3 #023 Fear isn't the Enemy. It's the Signal.
Fear isn't failure, it isn't weakness, it's a signal sent to prepare you for what could be, not what is. In adulting, we encounter fear in many forms: a new job, unstable finances, and even a fresh…
S2E2 #022 Motivation: The Dopamine Game
The dopamine system quietly determines what feels worth your time and energy. When it’s constantly triggered by easy rewards like social media, motivation for deeper, more meaningful work starts to…
S2E1 #021 Secret to Keeping New Year's RESOLUTIONS?
Every New Year brings fresh goals and big intentions—but within weeks, many fade away. In young adulthood, real growth isn’t just about setting goals, it’s about building the discipline to follow…
Frequently Asked Questions
It's the Good Life has published 43 episodes since July 2025, covering topics in Education, Self-Improvement.
It's the Good Life is currently declining with new episodes weekly. Average episode length is 54m.
Sign up on Grep.FM to access contact details for It's the Good Life, including email and social media links.
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