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About This Podcast
It’s Upgrade Season + I’m your host Alexandria
This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.
This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.
Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.
Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.
Small shifts, huge upgrades—let's fucking do this.
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Recent Episodes
S1E77 EP77: I Unfollowed Everyone on Instagram – Here’s Why
Hey babes, Welcome back to the pod! Have you ever felt like your head is just full—not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social…
S1E76 EP76: Soft Girl Era, But Make It Productive: How to Get Things Done Without Burnout
We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—baking bread, homeschooling, and embracing the trad-wife…
S1E75 EP75: The book that CHANGED my life (must listen!!!)
Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course…
S1E74 EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)
Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS…
S1E73 EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood
Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself.We are going to be diving into what it is, how it shows up, the…
S1E72 EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living
Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up…
S1E71 EP71: PART TWO: Living and Learning: 34 Lessons for 34 Years
S1E70 EP70: PART ONE: Living and Learning: 34 Lessons for 34 Years
Hey babes! Happy Monday. In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letting go, the value of rest, and the role of setting…
S1E69 EP69: New Year, New Hacks: How I’m Secretly Crushing 2025 Goals in January
In this juicy Friday Wine Down episode, I spill all the tea on why January doesn’t need to be flashy to be game-changing. From my epic 34th birthday surprise to my newfound obsession with…
EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls
S1E67 EP67: Why I’m Not Setting Goals in 2025—and What I’m Doing Instead
In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025. We’ll dive into why goals don’t always align with…
S1E66 EP66: Not Your Year? How to Turn 2024 Lessons Into a 2025 Glow-Up
In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and…
EP65: Entering Your Soft CEO Era: From Psychic Attacks to Financial Scams with Sam Daily
Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily. Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own…
S1E64 EP64: Confessions of Motherhood: Advice We Ignored That Made Us Happier with Natalie Ellis
Hey babes,Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents.This episode…
EP63: 12 Honest Lessons from 18 Months of Motherhood: A No-Holds-Barred Guide to Thriving as a New Mom
Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an…
EP62: How to Manifest Your Biggest Goals When You’re Short on Time: Real-Life Tips for Busy Moms and Lives
Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a…
EP 61: Love, Success, Privacy & Breakup Advice with Logan Hollowell
In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a…
EP60: Jewels of Wisdom: Logan Hollowell on Spirituality, Business, and Personal Growth
Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two…
EP59: Whisky Vibes, Celebrity Encounters, and the Magic of Friendship with Maggie Colette
Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for…
EP58: From Burnout to Boss & Manifesting Millions: How Maggie Colette Ditched Corporate Burnout to Build an Instagram Empire
Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie…
Frequently Asked Questions
It's Upgrade Season has published 78 episodes since February 2024, covering topics in Education, Self-Improvement.
It's Upgrade Season is currently dormant with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for It's Upgrade Season, including email and social media links.
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