Episodes 9
Avg. Duration 10m
Activity Highly Active
Since Mar 2026
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
75%
Hosting
rss.buzzsprout.com

About This Podcast

itsoKHAY is a safe space for real-life conversations about healing, growth, and becoming. Hosted by Khay Dee, this podcast is for anyone navigating life’s messy, in-between moments—where you’re figuring things out, letting go, starting over, and learning who you are beyond survival.


Through honest reflections, personal stories, and gentle reminders, each episode explores what it means to not have it all together—and be okay anyway.


Because life is messy… but that’s okay. And so are you.


Podcasting 2.0 Features

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Recent Episodes

S1E8 Episode 8: itsoKHAY to Be Becoming

May 29, 2026 16m Transcript

🎙️ Episode 8: itsoKHAY to Be BecomingSeason one finale. 🤍In this episode, Khay reflects on the heartbreak, healing, motherhood, rebuilding, emotional growth, and life changes that shaped not only…

S1E7 itsoKHAY to Start Over

May 15, 2026 11m Transcript

Starting over sounds inspiring… until you actually gotta do it.In this episode, Khay gets real about heartbreak, betrayal, public mistakes, emotional exhaustion, and what it means to rebuild your…

S1E6 itsoKHAY to Give Yourself Space

May 08, 2026 18m Transcript

Giving yourself space…sounds good in theory until you’re the one actually living it.In this episode of itsoKHAY, I’m talking about what it really looks like to step back and give yourself space when…

S1E5 itsoKHAY to Trust Yourself Again

May 01, 2026 9m Transcript

Trusting yourself again…Yeah… this one right here? It’s not easy.In this episode of itsoKHAY, I’m being real about what it feels like to try to trust yourself again after you’ve ignored your own…

S1E4 itsoKHAY to Wait…Even When It’s Hard

Apr 24, 2026 11m Transcript

Waiting…Yeah… this part right here? This the part nobody likes.In this episode of itsoKHAY, I’m talking about what it really feels like to be in a waiting season — when you know you can’t go back,…

S1E3 itsoKHAY to Outgrow People

Apr 16, 2026 11m

Outgrowing people isn’t always loud.Sometimes there’s no argument… no fallout… no clear ending.Just distance… and the quiet realization that you’re not the same person anymore.In this episode, Khay…

S1E2 itsoKHAY to Take Off the Mask

Apr 10, 2026 11m

You ever been smiling…and nobody knew you were breaking inside?Showing up…doing what you gotta do…being “strong” for everybody else……but deep down?You’re tired.In this episode, Khay opens up about…

S1E1 ItsoKHAY to Not Have It All Together

Apr 03, 2026 7m

In this episode, I open up about what it really looks like to not have everything together — and how learning to embrace that has been part of my healing journey. This is a space for honesty, growth,…

S1 itsoKHAY Podcast Trailer

Mar 31, 2026 2m Trailer

Welcome to itsoKHAY — a space for healing, growth, and becoming.If you’ve ever felt like you had to hold everything together while quietly falling apart… this space is for you.Life is messy, but…

Frequently Asked Questions

How many episodes does itsoKHAY have?

itsoKHAY has published 9 episodes since March 2026, covering topics in Education, Personal Journals.

Is itsoKHAY still active?

itsoKHAY is currently highly active with new episodes weekly. Average episode length is 10m.

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