Izzy's World: Quest for Mindset Mastery
Izzy Hendrickson
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S4E7 Hold Your Tongue Sometimes (Rec. 5/9/2024)
In this episode we talk about my first time back with another instructor and times I wish I just held my tongue! let's dive in!
S4E6 The people who let you BE (Rec. 5/9/2024)
Identify who your people are. And show up
S4E5 You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024)
In this episode we talk about identifying where fitness goals can be healthy and being realistic. It's not about the number you weigh, or the definition you see - its about your body being a tool.
S4E4 Grow and Change! Learning is continuous (Rec. 5/1/2024)
In this episode we talk about being able to grow and change in waves and how it is okay to allow yourself to do so.
S4E3 Be Thankful, Be Present (Rec. 4/29/2024)
In this episode, we (you and I) talk about the importance of being present and sharing your thankfulness toward others who allow you to live on their mountain. I get quite distracted in this…
S4E2 Spectrum of Respect, Expectations, and Health - Balance (Rec. 4/25/2024)
In this episode, Izzy dives into contrasting ideas of respecting each other's similarities and differences. We talk about how this Pilates class kicked my ass, and how it's okay to make big leaps in…
S4E1 Grace and Expectations in Others (Rec. 4/24/2024)
Wow! Season 4, episode 1 is here! Let's chat about Expectations for Others - watching for projection of your own emotion - and giving yourself and others the grace that allows healing. Thank you…
S3E5 Being Thankful with a Balanced Plate (Rec. 11/25/2023)
In this episode, we talk about the importance of being thankful for progress, balance, and missing those you love. It is important to recognize that you are allowed to do you. It's okay if others do…
S3E4 Pouring Into Other's Cups Will Fill Your Own (Rec. 11/13/2023)
In this episode we talk about pouring into others cups, even when you don't know if yours will be refilled. You never know what you'll learn from trying, so continue to try for yourself.
S3E3 Life Is Not Linear - Seasons of Life (Rec. 11/8/2023)
Each Season of life is a little bit different. Each Season will teach you something. Each Season will bring different practices. Progress is never linear, so allow yourself some grace.
S3E2 Be Angry and Do Something About It (Rec. 11/6/2023)
In this episode, we talk about using our anger to reach our full potential. The best flames come from the fires we make for ourselves, and wellness is no different. Be pissed and get shit done.…
S3E1 Try again today (Rec. 10/2/2023)
Today I pick up the microphone to speak with you again after a long summer of fun and activities. My bike is out of the shop after sitting for 10 years, and I was shocked to see how much challenge…
S2E3 Be Present, Be Consistent, Be Kind To Yourself (Rec. 7/30/2023)
In this episode we chat about change and consistency, agendas and flexibility, and strength in weakness. Join me for another Yoga Diary
S2E2 Take the Road Less Traveled (Rec. 6/22/2023)
In this episode, we chat about taking the road less traveled, and what you may find in doing so
S2E1 Long Term Goals and Chasing Happy (Rec. 6/20/2023)
In this episode we kick off Season 2! Stepping outside of the yoga studio, and into nature. We chat about goals, how they play out, and how to keep pushing to accomplish what you strive for. Join me…
S1E42 42 - The Meaning of Life (Rec. 6/14/2023)
In this episode, I reflect on the last 6 months attending Hot Yoga, building strength, capability, and community. While this may be my last episode of Hot Yoga Diary entries for now, this is only…
S1E41 Wish Others Well (Rec. 6/7/2023)
While you can't control anyone else's life, you can control your own thoughts, habits, and behaviors. Choose them wisely, and wish wellness. When others wish you wellness, no matter the form, accept…
S1E40 Be Proud Of Yourself!!! (5/30/2023)
This one is for the humble ones who never step into the light - it is your time to SHINE Be proud, you've done so much, you've grown so much. Oh - and Salad update - I think I'm going to eat this…
Check Yourself - Are You Wrecking Youself? Be Good To Others (Rec. 5/24/2023)
"I'm rubber, you're glue, what you throw at me bouces off and sticks to you" ... or something like that. I tried lol. But really - find your intentions with your words, and make sure they are…
Keep The Good Times Rolling - Positive Attitude (Rec. 5/23/2023)
Hey guys! In this episode we talk about the importance of enjoying all moments and maintaining a positive attitude. Feel present and bring delight
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Izzy's World: Quest for Mindset Mastery has published 59 episodes since January 2025, covering topics in Education, Self-Improvement.
Izzy's World: Quest for Mindset Mastery is currently dormant with new episodes hourly. Average episode length is 11m.
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