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Recent Episodes
S1E16 jack amplified | Ep. 16: The Power of One Conversation
For Mental Health Awareness Month, we welcome three guests from Jack.org’s youth network to share their own perspectives on the power of active listening and laying the foundation for help-seeking…
S1E15 jack amplified | Ep. 15 - Shifting Gears: Mental Health & The Power of Community
Movement and community are two of the most impactful factors on mental health. This month, Jack Ride combines both to bring Canadians together across the country to get in meaningful motion for youth…
S1E14 jack amplified | Ep. 14 - Finding Hope in the Climate Crisis
Eco-anxiety is on the rise among youth. Young people have more access to news than ever, and while knowledge is certainly power, the constant influx of headlines on climate change and global warming…
S1E13 jack amplified | Ep. 13 - Mental Health on the Spectrum
Autistic individuals face unique challenges to their mental health that often stem from being misunderstood or misdiagnosed. Autistic advocate & mental health speaker Tanner Bergsma joins us to…
S1E12 jack amplified | Ep. 12 - Women’s Mental Health and the Diagnosis Gap
Women are statistically more likely to have their physical symptoms attributed to "anxiety" or "stress," leading to years of delayed diagnoses and distrust in healthcare providers. Women’s health…
S1E11 jack amplified | Ep. 11 - Navigating Mental Health in Black Spaces
Culturally responsive care is essential in providing youth with safe and effective mental health support. But what does this really look like in practice for Black communities? Mintikah…
S1E10 jack amplified | Ep. 10 - Speak Up, Stand Together: Pink Shirt Day and the Fight Against Bullying
Bullying has a deep impact on young people’s mental health, affecting self-esteem, stress levels, and overall well-being both online and offline. Open conversations about bullying and mental health…
S1E9 jack amplified | Ep. 9 - Perfect Isn’t Real: Body Image, Eating Disorders, and Growing Up Online
Growing up online shapes how young people see themselves, often fueling comparison and unrealistic expectations. Open conversations about body image and eating disorders can help youth build…
S1E8 jack amplified | Ep. 8 - How Employers Can Support Workplace Mental Health
The transition from fulltime student to career professional can be daunting. Imposter syndrome, burnout, and employment uncertainty amidst rising competition across the job market can impact mental…
S1E7 jack amplified | Ep. 7 - Mental Health 101: Understanding the Data and Driving Change
Combatting the youth mental health crisis in Canada starts with understanding the data. Michael Cooper, vice president of development and strategic partnerships for Mental Health Research Canada…
S1E6 jack amplified | Ep. 6 - Grief, Resilience, & Hope After Loss (ft. Celia Owen)
TW: mentions of suicide lossVoicing struggle helps us navigate grief after loss and build resilience. On this episode of jack amplified, we welcome Celia Owen, mental health advocate & Amazing…
S1E5 jack amplified | Ep. 5 - Academic Stress: You Aren’t Just Your Exam Scores
We are more than our academic performance. Guests Lily Baker, Karl Zhu and Brooklyn Ranta reflect on their experiences as students and explore the impact of academic pressure on youth mental health,…
S1E4 jack amplified | Ep. 4 - Lessons in Strength: Talking about Mental Health as Men
Men in Canada die by suicide three times more often than women. That’s often because of the intense societal pressure they face to keep silent about struggle. In honour of Men’s Health Awareness…
S1E3 Ep. 3 - Giving Youth The Tools To Reach Out Early
Early intervention starts with giving youth the literacy they need to understand their mental health and engage in conversations that normalize and validate their complex emotions. On this week’s…
S1E2 jack amplified | ep. 2 - What Youth Really Need from Community
This week, host Michael Braithwaite chats with Jack.org Youth Ambassador and Chapter Leader Leyan Al-Mashita to explore the healing power of community and the unique role youth-led, inclusive spaces…
S1E1 Ep. 1 - Belonging is Prevention
Introducing jack amplified: the new podcast from Canada’s leading youth mental health charity, Jack.org. In honour of World Mental Health Day, host Michael Braithwaite chatted with former Jack Talks…
S1 Introducing jack amplified.
Conversations rooted in empathy. Mental health advocacy fueled by action. Impact driven by youth. This is Jack Amplified. jack amplified digs into the issues that matter to people who are shaping…
Frequently Asked Questions
jack amplified. has published 17 episodes since September 2025, covering topics in Health & Fitness, Mental Health.
jack amplified. is currently highly active with new episodes every 2 weeks. Average episode length is 37m.
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