Jacksonville Healthcast
Dr. Delilah Beall
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Recent Episodes
24: The Importance of Deloading
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about the importance of deloading in your programming.What is…
23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
Welcome to Jacksonville Healthcast – your guide towellness and vibrant living in the River City! In This Episode You'll Hear About:How yoga can support emotional healing during infertility and…
22: Toning vs Bulking
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about toning vs bulking.What is the difference between toning and…
21: Stronger After 70. Reclaiming Health and Confidence Through Strength Training with Mary H.
Welcome to Jacksonville Healthcast – your guide towellness and vibrant living in the River City! In This Episode You'll Hear About Mary's Strength Training Journey after 70:The fears and hesitations…
20: Dry Needling Explained
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about trigger point dry needling.What is trigger point dry needling?How…
19: Should I get an MRI
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about my opinion as a performance physical therapist on MRIs.Should you…
18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:Why many athletes (and active women) are under-fueled without…
17: Don't Believe the Hype About Weighted Vests
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about weighted vests.What does the research ACTUALLY say Can you increase…
16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:Jen’s personal postpartum journey—and what inspired her to create…
15: Creatine Supplementation for Women 40+
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about creatine supplementation for women 40+. What are the benefitsWhat…
14: How Many Days Per Week to Strength Train for Menopause
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about how many days to strength train for menopause.Lowest effective…
13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:What lactation consultants actually do — and how their role is more…
12: Eating Enough Protein as a 40+ Woman
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about protein intake as a 40+ woman.Why the standard 0.8 per kg of…
11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:What postpartum doulas do beyond newborn care — including meal prep,…
10: Best Strength Training Exercises for Menopause
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about the best strength training exercises for menopause.What 6 essential…
9: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In this episode, we cover:What a direct primary care model is and how it differs from traditional…
8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:What EMDR actually is, and how it helps with grief and…
7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:How Chelsea’s personal journey with fitness and food led to the…
6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:Pole dancing for fitnessWhat to know and how to prepare before your…
5: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About:Human optimization and what it meansHow to tell if your hormones…
Frequently Asked Questions
Jacksonville Healthcast has published 24 episodes since January 2025, covering topics in Fitness, Health & Fitness.
Jacksonville Healthcast is currently dormant with new episodes weekly. Average episode length is 26m.
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