Jama Pantel: Unfiltered
Jama Pantel
Publishing Details
Contact & Outreach
About This Podcast
I decided to stop performing and start telling the truth.
Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next.
If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you.
I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room.
Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S3E6 Something Was Wrong and Nobody Could Tell Me Why
Send us Fan MailFor four years, something kept going wrong. Knees in 2022. Shoulder in 2023. Both feet in 2024. A gut crisis in 2025. Every provider gave me an isolated answer. Every single one said…
S3E5 The Moment I Realized I Was Building a Business I Didn't Actually Want
Send us Fan MailYou've built the business. You've done the work. But what happens when you realize the business you built isn't actually the one you wanted?This episode is about the exhaustion of…
S3E4 What Scarcity Does to Your Brain Even After You're Not Struggling Anymore
Send us Fan MailYou can completely change your circumstances — and your brain will still act like you haven't.That's what this episode is about. The low hum that keeps running in the background even…
S3E3 The Story Behind the Hustle: What Growing Up with Nothing Actually Does to Your Brain
Send us Fan MailThree weeks ago I bought a couch.And what happened in my brain when I bought that couch tells you everything you need to know about what scarcity actually does to a person, even long…
S3E2 Why I Changed the Name — and What Jama Pantel: Unfiltered Actually Means
Send us Fan MailIf you've been here a while you may have noticed things look different. New name. New cover art. New energy.In this episode I'm telling you exactly why.This isn't a rebrand for the…
S3E1 Jama Pantel: Unfiltered — Official Trailer Season 3
Send us Fan MailThis is Jama Pantel: Unfiltered — real talk for women who are done surviving and ready to figure out what actually comes next.I'm Jama. Portrait photographer, speaker, and 23-time…
S2E7 Survival Mode: What Happens When You Finally Don't Have to Hustle Anymore
Send us Fan MailI Googled something last week that I'm mildly embarrassed to admit: "what do people actually do when they're not stressed?"And here's the wild part. I garden, I read, I hit 10,000…
S2E6 Why You Feel Fine One Week… and Completely Off the Next
Send us Fan MailLast week I was exhausted… couldn’t recover, couldn’t sleep, everything felt off. This week? Energy is back, workouts feel strong… and then I hurt my back moving weights around at the…
S2E5 I Don’t Feel Like Myself Lately: Perimenopause, Fatigue, and Weight Gain in Midlife
Send us Fan MailI don’t feel like myself lately… and I didn’t know how to say that out loud.Nothing is technically wrong, but my energy, my body, and even my emotions don’t feel like me anymore.If…
S2E4 Why Your Workouts Aren’t Working Anymore (Even If You’re Doing Everything Right)
Send us Fan MailWhy Your Workouts Aren’t Working Anymore (Even If You’re Doing Everything Right)Show Description If your workouts aren’t working anymore in midlife, even though you’re doing…
S2E3 Why Being the “Easy One” Stops Working in Midlife
Send us Fan MailWhy does being the “easy one” start to feel exhausting in midlife?In this episode of Midlife Reset with Jama Pantel, Jama dives into the pattern of always being the one who figures…
S2E2 Why I Needed a Midlife Reset (Even When Everything Looked Fine)
Send us Fan MailWhy do you feel like you don’t feel like yourself anymore in midlife… even when everything looks fine?In this episode of Midlife Reset with Jama Pantel, Jama shares what led her to…
S2E1 Midlife Reset With Jama Pantel: Trailer Season 2
Send us Fan MailHave you ever felt like you don’t feel like yourself anymore in midlife… but you can’t explain why?Welcome to Midlife Reset with Jama Pantel, a podcast for high-achieving women…
S1E54 It's Never About the Finish Line: It’s About Who You Become Along the Way
Send us Fan MailIt’s Never About the Finish Line: It’s About Who You Become Along the WayIn this final episode of Brand Building: Living the Whole Picture, Jama closes the chapter she began exactly…
S1E53 Why I’m Taking a Break: A Year-End Reflection
Send us Fan MailWhy I’m Taking a Break: A Year-End ReflectionEpisode Description:After a full year of showing up every week, Jama sits down for an unedited, voice-memo-style message to share what’s…
S1E52 Finding Your Flow Again: How to Rebuild Momentum After Burnout
Send us Fan MailFinding Your Flow Again: How to Rebuild Momentum After BurnoutEpisode Description:Have you ever felt like you’ve lost your rhythm: the energy, motivation, and flow that once came…
S1E51 Rebuilding Strength in Midlife: What It Really Means to Be Strong
Send us Fan MailRebuilding Strength in Midlife: What It Really Means to Be StrongEpisode Description:What does strength look like when the version you used to know doesn’t fit anymore?In this…
S1E50 Brand Building in Midlife: Why Your Body Is Rewriting the Script
Send us Fan MailBrand Building in Midlife: Why Your Body Is Rewriting the ScriptEpisode Description:What happens when the woman you’ve always been starts to shift, and suddenly, the way you’ve been…
S1E49 The Myth of Motivation (and What Actually Keeps You Going)
Send us Fan MailThe Myth of Motivation (and What Actually Keeps You Going)Episode Description:Everyone loves to talk about motivation, but what about the days when it completely disappears?In this…
S1E48 Your Body Is Talking. Are You Listening?
Send us Fan MailYour Body Is Talking. Are You Listening?Episode Description / Show Notes:We live in a world that praises pushing through, hustling harder, and ignoring what our bodies are trying to…
Frequently Asked Questions
Jama Pantel: Unfiltered has published 68 episodes since September 2024, covering topics in Education, Personal Journals.
Jama Pantel: Unfiltered is currently highly active with new episodes weekly. Average episode length is 6m.
Sign up on Grep.FM to access contact details for Jama Pantel: Unfiltered, including email and social media links.
Similar Podcasts
Daddy Issues with Violet Benson
Violet Benson
386 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Secret Life
Brianne Davis
318 episodes
Black Millennial Marriage
Mikey and Randie Chapman
206 episodes
Best Gabe Ever
Gabe S. Dunn | Noted Bisexual Inc.
451 episodes
The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
331 episodes