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S7E4 Know Yourself — Ep. 4: Become Who You Said You’d Be
This is Part 4 of a 4-episode Know Yourself series on the psychology of self-awareness.In the final episode, we move from understanding to becoming — the shift from knowing who you are to living it…
S7E3 Know Yourself — Ep. 3: You’re Not in Control of Your Emotions
This is Part 3 of a 4-episode Know Yourself series on the psychology of self-awareness.In Episode 3, we explore emotional mastery — not by controlling emotions, but by understanding them.This episode…
S7E2 Know Yourself — Ep. 2: Reinvent Who You Are
This is Part 2 of a 4-episode Know Yourself series on the psychology of self-awareness.In Episode 2, we move from awareness to reinvention — the moment you stop identifying with old patterns and…
S7E1 Know Yourself — Ep. 1: You’re Not Who You Think You Are
This is Part 1 of a 4-episode Know Yourself series on the psychology of self-awareness.In Episode 1, we begin with the awakening — the moment you start to see that who you think you are is often…
S6E3 Confidence — Ep. 3: How to Build It Daily
This is Episode 3 of the Confidence series.In this final episode, we move from understanding confidence to building it — one decision at a time.This is the practical guide.No performance. No…
S6E2 Confidence — Ep. 2: The Cost of Low Confidence
This is Episode 2 of the Confidence series.In Episode 2, we explore the hidden cost of low confidence — the opportunities missed, the boundaries unspoken, and the potential quietly postponed.This…
S6E1 Confidence — Ep. 1: What Confidence Really Is
This is Episode 1 of the Confidence series.In Episode 1, we explore what confidence truly is — beyond performance, bravado, and social media projection.This episode breaks down the psychology and…
S5E3 The Art of Self-Love — Ep. 3: How Self-Love Is Built Daily
This is Episode 3 of the Art of Self-Love series.In the final episode, we focus on practice — the daily choices that turn self-love from an idea into a lived experience.This episode explores how…
S5E2 The Art of Self-Love — Ep. 2: The Hidden Signs of Low Self-Love
This is Episode 2 of the Art of Self-Love series.In Episode 2, we explore the subtle, often overlooked signs that self-love is missing — not in dramatic ways, but in quiet patterns that drain energy,…
S5E1 The Art of Self-Love — Ep. 1: Why You Don’t See Yourself Clearly
This is Episode 1 of the Art of Self-Love series.In Episode 1, we explore the foundation of self-love: awareness. Not confidence or affirmation, but the ability to see yourself clearly.This episode…
Fully Alive — Ep. 3: How to Live Fully, Every Day
This is Part 3 of the Fully Alive series.In the final episode, we focus on the practical shift from awareness to action — how attention, when directed intentionally, transforms the way life is…
S4E2 Fully Alive — Ep. 2: The Psychology of a Wasted Life
This is Part 2 of the Fully Alive series.In Episode 2, we explore the psychology of a wasted life — not wasted by failure, but by distraction, routine, and emotional absence.This episode examines…
S4E1 Fully Alive — Ep. 1: You’re Missing Your Own Life
This is Part 1 of the Fully Alive series.In Episode 1, we explore why so many people don’t lose their lives through bad decisions — but through absence. They were never fully there for the life they…
S3E3 The Suffering Mind — Ep. 3: How to Return to Reality
This is Part 3 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”In the final episode, we focus on how to escape the imagination…
S3E2 The Suffering Mind — Ep. 2: Signs You’re Suffering in Your Mind
This is Part 2 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”In Episode 2, we explore the subtle signs that reveal when…
S3E1 The Suffering Mind — Ep. 1: Why You Suffer in Imagination
This is Part 1 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”In Episode 1, we explore why the mind so often becomes a source…
S2E3 Your Attitude Matters — Ep. 3: How to Build It Daily
This is Part 3 of a 3-episode Your Attitude Matters series.In Episode 3, we focus on the daily practices that build a resilient, grounded attitude over time. Not through intensity or motivation, but…
S2E2 Your Attitude Matters — Ep. 2: What Attitude Builds Over Time?
This is Part 2 of a 3-episode Your Attitude Matters series.In Episode 2, we explore what attitude builds over time — not in dramatic moments, but through quiet, repeated choices.Using Lionel Messi’s…
S2E1 Your Attitude Matters — Ep. 1: Your Most Important Asset
This is Part 1 of a 3-episode Your Attitude Matters series.In Episode 1, we explore the unseen foundation beneath every outcome — attitude.Are you simply breaking rocks, or are you building a…
S1E3 The Call to Greatness —Ep 3: The Real Blueprint to Greatness!
This is Part 3 of a 3 episode The Call to Greatness series!In Episode 3, we break down the practical path to greatness — the small, quiet, consistent steps that create momentum. This episode covers…
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JengaPod has published 22 episodes since January 2026, covering topics in Education, Self-Improvement.
JengaPod is currently moderate with new episodes hourly. Average episode length is 8m.
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