JJ , with Mindfulness Talk : A Holistic Approach to Life
Mindfulness JJ
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40 episodes — long track record
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Recent Episodes
Coming Home to Yourself | A Mother’s Day Nervous System Reset Meditation
Today’s episode is a special Mother’s Day offering for the women who have been carrying too much for too long.If you’ve been feeling emotionally exhausted, overwhelmed, constantly needed, or quietly…
S2026E2 After the Roses Fade: The Nervous System No One Talks About
You look strong.Capable.Put together.But lately… you’re tired in a way that sleep doesn’t fix.In this episode, JJ explores the quiet exhaustion many high-achieving women over 40 experience —…
S2026E1 Quietly Overwhelmed in January
Quietly Overwhelmed in JanuaryJanuary is supposed to feel like a fresh start.New goals. New energy. A reset.But for many of us, January arrives… heavy.In this episode, JJ shares a gentle, honest…
When the Healer is Healed: A Night of Horses, Sound, and Soul Connection
In today’s episode, I’m opening my heart and sharing a recent experience that I didn’t expect would affect me so deeply.As many of you know, I’m someone who protects my energy. I rarely attend social…
S2025E6 From Confused to Clear: My 4-Day Journey with Access Consciousness Foundation Class
I walked into a 4-day class I didn’t fully understand…And walked out feeling lighter, freer, and more me than ever before.In this episode, I’m sharing my raw and honest experience of taking…
S2025E5 Choosing YOU Again — The Power of Access Consciousness
What if you’re not broken? What if the stress, exhaustion, and emotional weight you carry aren’t signs of failure — but simply invitations for something different?In this episode of JJ, with…
May We Heal: Honoring Mothers, Mental Health & the Power of Rest
In this heartfelt episode, I share the story behind my upcoming Mother’s Day Sound Bath & Healing Circle — a special evening of sound, Access Bars healing, and even energy work offered by little…
S2025E3 What Are You Saying Amen To?A Call to Return to Yourself
In this episode, I share a personal reflection that came to me over the Easter long weekend—on the word “Amen.”Not just as the end of a prayer… but as a powerful affirmation:“I do. I believe. I’m…
S2025E2 Family Day Reflection: Love or Resentment?
Family—our greatest source of love, but sometimes, our deepest source of stress. As we celebrate Family Day, it’s easy to get caught up in picture-perfect moments shared online. But behind every…
S2025E1 New Year, New You: Mindful Resolutions for Women Over 40
In this special New Year’s episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, we dive into the struggles and hopes that come with setting resolutions, especially as women over 40. If…
Rediscovering Balance: Juggling Work, Family, and Personal Growth
In this episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, I’m opening up about the challenges I’ve faced recently as I navigate a season of growth and change. From juggling a…
Finding Balance: Embracing Chaos and Self-Care for Busy Moms
In this heartfelt episode of “JJ, with Mindfulness Talk - A Holistic Approach to Life,” JJ returns after a two-month hiatus to share her journey as a full-time working mom and solo entrepreneur.…
Embracing Growth, Challenges, and Mindful Parenting
In this episode , JJ delves into a whirlwind of emotions and experiences from the past year, reflecting on personal achievements and the challenges of parenting in competitive environments. JJ shares…
Sunday Strategy: Planning Your Week with Mindfulness and Grace
In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40…
Navigating the Teen Years with Mindfulness and Grace
Embracing Change: Navigating the Teen Years with Mindfulness and Grace" is a heartfelt podcast episode hosted by Mindfulness JJ designed to touch the souls of mothers navigating the complex journey…
The Power of Intermittent Fasting : A Holistic Approach for Women Over 40
In this enlightening episode of “The Power of Intermittent Fasting”, dive into the transformative world of intermittent fasting with your host, JJ. With years of experience and personal success, JJ…
Embracing Change: New Beginnings in 2024
Join JJ in a heartfelt episode of "JJ, with Mindfulness Talk, a Holistic Approach to Life," as she navigates the theme of change with optimism and insight. As a dedicated educator, Reiki master,…
Reflect on the past , Embracing the Future
Welcome back to “JJ, with Mindfulness: A Holistic Approach to Life.” I’m JJ, and today’s episode is a special one. We’re going to take a journey through the achievements of the past year and set our…
Embracing Simplicity and Renewal - A Post-Christmas Reflection with JJ
In this heartfelt episode of “JJ with Mindfulness Talk, A Holistic Approach to Life,” we delve into the serene aftermath of Christmas and the onset of the new year. Join JJ as she shares her personal…
Happiness comes from decluttering
Welcome to “JJ with Mindfulness Talk: A Holistic Approach to Life.” I’m JJ, and today, we’re diving into something really special – my 7-day Declutter Challenge, just in time for…
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