Just Ask Psychology! with Dr Ute
Dr Ute Liersch
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Recent Episodes
Stressed Out? Take Back Control and Reclaim Your Calm | Mental Health Masterclass
In this special Mental Health Masterclass edition of the Just Ask Psychology podcast, Dr Ute talks all about stress, top-tips for immediate relief and science-backed strategies for easing…
Breaking Free from Depression: Helplessness & the Power of Pacing | Mental Health Masterclass
In this special Mental Health Masterclass edition of the Just Ask Psychology, Dr Ute dives into the topic of depression. She explains Martin Seligman's theory of learned helplessness, breaking free…
Feeling Anxious? Reframe Your Fear and Take Back Agency | Mental Health Masterclass
In this Mental Health Masterclass edition of the Just Ask! Psychology podcast, Dr Ute dives into the topic of anxiety with a roadmap for reframing fear and breaking the vicious cycle of worry and…
What To Do When A Client Doesn't Want To Walk In | Psychological Barriers, Empathy & Control
In this episode Dr Ute addresses the people she doesn't get to see: those who are reluctant to go to therapy at all! From challenging those who don't believe in therapy as a solution, to supporting…
Can Diagnosis Be Healing? | Fixing vs. Witnessing Pain Through Therapy
Addiction specialist and poet Jacky Power joins Dr Ute to delve into the merits and drawbacks of getting a diagnosis for your mental health condition. Why are people seeking out self-diagnosis on…
The Power of Tears | Defining Progress in Therapy On Your Own Terms
How do therapists handle a client crying during a session? Dr Ute is joined by psychology grad Phoebe to discuss responding to emotional release, and why tears can be more powerful than we think.…
Can Online Dating Heal Wounds? | Differentiating Empathy vs. Compassion
Aspiring psychologist Rich is back with Dr Ute, and this time they're discussing dating apps. More than just an opportunity for romance, they explore the surprising ways dating apps can be a…
Gender Bias & Male Therapists | Are Labels Or Emotions Holding Us Back?
Dr Ute is joined by two psychology grads - Rich and Phoebe - with big questions. They discuss whether or not male therapists face gender bias, and how therapists from diverse backgrounds can build…
Welcome to the Just Ask Psychology podcast!
Dr Ute Liersch gives a brief introduction to the Just Ask Psychology podcast - with a twist! Dr Ute chats to incredible guests with burning questions they've always wanted to ask a psychologist. Got…
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