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About This Podcast
Just Between Us is the podcast for the girls who want to become hotter, healthier, wealthier, inside and out. if that's you, this poddy is for YOU x
Hosted by Bre & Shev, two women's health and fitness coaches who have helped hundreds of women ditch the all or nothing cycle, get results that actually last, and grow their a$$ and confidence!
Each week we're in your ears talking health, fitness, mindset, life, and everything in between the conversations you have with your best friend who also happens to know their sh*t 🤍
this is your place to stop shrinking yourself, start showing up, and become the woman you actually want to be
More of us here: Instagram → https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==
Find Bre → https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr
Find Shevaun → https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh
She Thrives Coaching → https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx
Apply to work with us → https://kahunas.io/form/8eaylz
Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744
Shop our top supplements - listen to our supp ep before purchasing x (code JUSTBETWEENUS for 15% off) → https://switchnutrition.com.au/collections/bre-colley
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Recent Episodes
95% of people are stuck because of this
Remember: the way you do one thing is the way you do everything - avoiding the scale, avoiding tracking your calories, avoiding looking in the mirror, avoiding choosing the clothes that used to fit…
How to Overcome Your Overwhelm
Feeling overwhelmed can be managed by this one simple thing, strap in as this is a hard conversation to hear but if you can apply it to your life you will literally live life with more confidence and…
Is Tracking Calories Toxic
Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and…
Why You’re Training and Not Seeing Results
We understand when yoyu are showing up and putting in the work with the gym and you have been trying all the different things and you aren’t seeing the results that we want, so we want to share with…
When You Truly Understand This, Your Life Will Drastically Change
How to make the struggles and challenges that life throws at you work for you and not against you! If life is happening to you and you don’t have the results or haven’t hit the achievements you would…
How to make sure your values align with your goals
Who you choose to live your life with will also determine who you become, a relationship that is healthy and successful is built on the same moral and values as each other and that gets to be…
What We Would Do If We Woke Up 20kg Heavier
if you made it to episode three of this series … we see you and we're proud of you 🤍 to close out the tri-series, we're getting really personal. bre opens up about bulimia, never feeling like she…
You've Been Trying To Fix Your Habits When The Problem Was Never Your Habits
this is episode two of our three-part series and today we're getting into identity, who you actually need to become to get the results you want and why humans resist change even when they hate where…
Why You Can't Get Results
if you've ever said "i've tried everything and nothing works" … this one's for you 👀 this is episode one of our three-part series and we're kicking things off by getting really honest about why…
The Truth about Creating Your Dream Life
Is forcing yourself toxic… or is that just what we tell ourselves when we don't want to show up? In a world that's constantly chasing comfort, we're having the conversation nobody wants to have about…
Our Ick List...This one's a little rogue
This is a rogue episode where we chat about different icks that we have about anything and everything!! This was a fun poddy for us and we’d would love to hear your icks too! Your permission slip to…
Do we want kids & addressing the pressures of being a female
In this episode we talk about the struggles and pressures of being a female when it comes to having kids, should you, do you want to? What about other peoples opinions but also understanding the way…
How to Balance Everything - Fitness, Life, Goals.....etc
In this ep, we chat about how to balance your career, your goals, your fitness, family and just life in general. There are so many things we want to achieve and only so much time we have in a day and…
How to Overcome Imposter Syndrome
If you’ve ever talked yourself out of an opportunity because you didn’t feel “ready enough” or “qualified enough” we got you. We dive into imposter syndrome: where it comes from, how it shows up, and…
S1E4 ALL The Things we wish we knew about when we first started our fitness journey
Everything we wish we'd known when we first started our fitness journey. The mindset shifts, the habits that actually stuck, the things we didn't realise were holding us back for so long. We also…
S1E3 We Forgot How to Play & It’s Ruining Us
When did life get so serious? Somewhere between adulting, responsibilities, and the never-ending to-do list, most of us stopped playing and we didn't even notice. In this episode, we get into why…
S1E2 The Ultimate Nighttime Routine & Why Sleep is so Important for Your Goals
What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing…
Why you don’t trust yourself
In this first episode we break down why you don't trust yourself and what it actually takes to create self trust! Most people think you are born with confidence or a certain number on the scale will…
S1 Welcome To Just Between Us
Welcome to our very first episode of Just Between Us We explain our why, a little bit about what's going on in our world and what's to come for this podcast! Stay Tuned for our very first official…
Frequently Asked Questions
Just Between Us has published 19 episodes since March 2026, covering topics in Education, Self-Improvement.
Just Between Us is currently highly active with new episodes weekly. Average episode length is 26m.
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