Just Breathe
Dr. Nicole Tatro
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
5 Symptoms You Should Never Ignore in Your 40s
If you’re in your 40s and starting to feel like your body is changing but no one is listening — this is the episode for you. In this bold and practical conversation, Dr. Nicole breaks down five of…
This Is the Wake-Up Call Your Doctor Won’t Give You
You’ve been told everything looks “normal.” Maybe even that it’s just stress, or aging, or being a mom. But you still feel like crap. You're exhausted, moody, bloated, overwhelmed, anxious—and the…
The 3 Things You’re Doing Every Day That Are Quietly Wrecking Your Hormones
You’re not broken. You’re just living in a way your body was never designed to sustain. In this episode, Dr. Nicole Tatro pulls back the curtain on three everyday habits that are quietly throwing…
You Can’t Heal If Your Nervous System’s Not Safe: What Every Woman Needs to Know About Real Recovery
If you’ve ever felt like you’re doing all the right things but still not healing—this episode is for you. I’m sharing what I’ve learned over the last 15 years helping high-achieving women feel better…
Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It)
Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It) In this episode of Just Breathe, I’m pulling back the curtain on what stress is really doing to our…
Let’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)
In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6…
When Healthy Feels Hard
If you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly…
Softball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)
This episode is a real-life recap—raw, unscripted, and filled with reminders that you're not alone in the chaos. From ER visits to heat waves, surgery days to softball tournaments, I’m taking you…
The 3 Biggest Lies Women Are Told About Their Health (And What to Do Instead)
You’re doing all the right things—eating healthy, exercising, following the rules—and you’re still tired, bloated, foggy, and frustrated. Sound familiar? In this episode of Just Breathe, Dr. Nicole…
Why You’re Still Bloated, Stuck, and Struggling (Even When You’re Eating Healthy)
You’re eating clean, watching your labels, doing everything you’re “supposed” to do—so why do you still feel bloated, puffy, tired, or off? In this episode, Dr. Nicole shares the honest truth about…
You’re Not Lazy—You’re Tapped Out: The Real Reason You Still Feel Off
You’re not lazy. You’re not broken. And you’re definitely not just “getting older.” If you’ve been doing all the right things—eating healthy, exercising, taking your supplements—but still feel tired,…
The Break I Didn’t Plan (and What It Taught Me About Real Health)
I didn’t plan to take a break from the podcast—but life had other plans. Between a medically complex baby, graduations, and a playoff softball season that ended in heartbreak, something had to give.…
Toxic Beauty What Your Makeup, Haircare, and Skincare Products Are Doing to Your Health
What if your favorite beauty products were quietly disrupting your hormones, triggering fatigue, or causing skin issues? In this episode, Dr. Nicole shares what she uncovered about the hidden toxins…
Pelvic Health Isn’t Just Kegels: What Every Woman Needs to Know
Leaking when you laugh or sneeze? Pelvic pressure? Discomfort during intimacy? Low back or hip pain that won’t go away? You are not alone—and this isn’t something you just have to live with. In this…
Night Sweats and Hot Flashes: Stop Suffering Silently
Hot flashes in the middle of the grocery store. Night sweats soaking your sheets at 3 AM. Mood swings that seem to come out of nowhere. Sound familiar? You’re not alone—and you’re not crazy. In this…
Your Labs Are ‘Normal’... So Why Do You Still Feel Like Crap?
You’ve been told your labs are “normal”—so why do you still feel exhausted, bloated, anxious, moody, or just off? In this episode of the Just Breathe Podcast, I’m breaking down the massive gap…
Real Health for Real Moms: Why ‘Perfection’ Isn’t the Goal
If perfection was required for health, most of us would be failing. But the truth is, perfection was never the goal. As moms, we’re juggling more than ever—kids, work, schedules, and the never-ending…
How Happy Juice Is Helping Me Stay Grounded in the Chaos
When life feels overwhelming—and I mean truly overwhelming—it’s easy to reach for whatever will just get you through the day. But what if there was something simple, natural, and actually effective…
Holistic Healing: Trusting Your Body and Exploring Natural Health Solutions
We’ve been taught to believe that health is all about prescriptions, quick fixes, and treating symptoms instead of truly understanding what’s going on in our bodies. But what if there’s another way?…
When Life Hits Hard: Surviving a Heart Attack and Learning to Reset
Some moments in life shake you to your core, forcing you to stop and rethink everything. For me, that moment was March 19, 2022—the day I had a heart attack. It wasn’t something I saw coming, but…
Frequently Asked Questions
Just Breathe has published 22 episodes since January 2025, covering topics in Alternative Health, Health & Fitness.
Just Breathe is currently dormant with new episodes every few days. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Just Breathe, including email and social media links.
Similar Podcasts
Dhru Purohit Show
Dhru Purohit
493 episodes
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
661 episodes
PLANTSTRONG Podcast
Rip Esselstyn
371 episodes
Ancient Health Podcast
Ancient Health Podcast
508 episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOne
615 episodes
The People's Pharmacy
Joe and Terry Graedon
550 episodes