Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
S1E17 The First International Guidelines for OCD Treatment: What You Need to Know (Orchard OCD Conference, Part 1)
For the first time ever, there are international guidelines for how OCD should be treated — and in this episode, we break them down.Fresh from the Orchard OCD International Conference, Jess and Laura…
When OCD Meets ADHD: Adapting Therapy, ACT, and ERP with Joshua Munn
This week Jess is joined by Joshua Munn, a therapist specialising in OCD and ADHD, for a conversation that's long overdue on this podcast. They get into how to tell OCD and ADHD apart (spoiler: it's…
OCD in Children & Young People: A Guide for Parents, Families & the Young People Themselves
If you've found yourself Googling "does my child have OCD?" at 11pm, this episode is for you.This week, Laura takes the lead whilst her and Jess take a dive deep into OCD in children and young people…
S1E14 Perinatal OCD — The Intrusive Thoughts No One Warned You About
If you Googled something terrifying about your baby and ended up here, you're in the right place. This week Jess and Laura are talking about one of the most misunderstood and underdiagnosed…
S1E13 OCD Questions from the Listeners: How to Get Diagnosed, OCD and ADHD, False Attraction & More
Got OCD questions? Same. This week Jess and Laura tackle the listener mailbag from Laura's Tiktok live— covering how to get tested for OCD, accessing treatment, the serotonin myth, the OCD-ADHD…
S1E12 A Deep Dive into POCD: The Shame, Fear, and Hope of Recovery
This week Jess and Laura tackle one of the most stigmatised “taboo” OCD subtypes around — POCD, - and because we don’t want to get shadow banned, we will refer to it as “PDF File” – but we are not…
Molly Lambert on pOCD, Shame, and Finding Acceptance: The OCD Theme No One Talks About
Description:⚠️ Content warning: this episode contains discussion of suicidal ideation and themes that some listeners might find distressing. pOCD — pedophilia-themed OCD — is one of the most…
S1E10 Moral Scrupulosity OCD — When Your Brain Decides You're a Bad Person
Are you a terrible person, or does your brain just really, really want you to think so? This week Jess and Laura get into moral scrupulosity OCD — the subtype where intrusive thoughts aren't about…
S1E9 Ask a Therapist: The Stuff We Don't Usually Talk About
Ever wondered what goes on behind the therapy room door? This week Jess and Laura answer your questions about therapist life — from why therapy costs what it does to whether we actually have our own…
S1E8 Relationship OCD: the shame, the doubt and the rumination loops
Do you love your partner? Are you sure? What about now? Still sure? If your brain won't stop cross-examining your own feelings, this one's for you.In this episode, Jess and Laura dig into…
S1E7 Supporting the person, not the OCD: A guide for loved ones of those with OCD
Ever watched someone you love spiral and had no idea what to do — so you just… answered the question? Yeah. This week we're talking directly to the OCD support squad: partners, parents, siblings, and…
S1E6 ERP, do's and dont's, and practical therapy tips
Convinced you'll be the one person who does Exposure and Response Prevention (ERP) wrong? This one's for you. Jess Hayes and Laura Mole walk through how ERP actually works — who picks the exposures,…
S1E5 Checking, Vampires, and the OCD Cycle
Come with us, Laura Mole and Jess Hayes, as we explore the 'checking' in 'Just Checking'. You get to hear about a day in the life of Shenrique, as we talk all about how they check to make sure that…
S1E4 Mental compulsions, real-event OCD, and Laura has to keep buffering.
Join us, Laura Mole and Jessica Hayes, to really pick apart an OCD subtype that isn't talked about much. False memories and real-event OCD gets explored in this episode, you'll get to understand…
S1E3 OCD self-care, compassion, and how we try to k*ll off family members with our minds.
In this episode, we go through some of the wider factors that can make someone more susceptible to OCD, and some things that might have made previous therapy unsuccessful. Laura Mole talks through a…
S1E2 OCD Myths, pranks, and a thousand chamber gun
Join us, Laura Mole and Jessica Hayes, as we start to challenge myths around OCD and share some tips around what help can look like. Just two friends having a chat about something we are passionate…
S1E1 Visualising, Sourdough and Tank Tops: An Introduction to our OCD Podcast
An episode where you get to know us, Jess Hayes and Laura Mole, and our wonderful guest host, Jess Marriner. Grab a coffee and listen to three friends and therapists talk all things OCD and let us…
Frequently Asked Questions
Just Checking has published 17 episodes since February 2026, covering topics in Education, Self-Improvement.
Just Checking is currently highly active with new episodes weekly. Average episode length is 1h 2m.
Sign up on Grep.FM to access contact details for Just Checking, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes