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I Lost 25kg… And Now I’m Pregnant Again: My Honest Body Image Journey
Podcast Description:In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy.After losing 25kg following Oscar’s birth, I went through…
S4E1 S4 | E1 : Why I reopened my cleaning company and how it improved my money mindset
In this episode, I’m sharing a big update — why I decided to reopen my cleaning company, even though on paper it made zero sense. For the longest time, I ignored my intuition when it came to business…
S3E8 S3 | E8: How I Lost 23kg, Rebuilt My Confidence & Transformed My Body
I’m sharing exactly how I lost 23kg (3.5 stone), rebuilt my confidence, and created a lifestyle that supports my dream body — without extremes, obsession, or burnout.Until you shift the thoughts,…
S3E7 S3 | E7: Are You Making These Manifestation Mistakes in 2025?
🚀 Why Your Manifestation Hasn't Shown Up Yet (and How to Fix It!)Have you been trying to manifest your dream life, but it's just not happening? Maybe you're visualising, saying affirmations, and…
S3E6 S3 | E6: Exposing MLM: The Cringe, The Scams & How We Are Changing It
We get it—MLM has a reputation. We've been there, cringing at the scripts, feeling the ick, and even questioning if it was all a scam. In this video, Lacey and I are pulling back the curtain on what…
S3E5 S3 | E5: Build Your Dream Body While Actually Enjoying Life! (Soft Girl Approach)
In this episode, I’m sharing how to build your dream body while actually enjoying life—no more extremes or unsustainable tactics. Let’s approach weight loss and body transformation from a space of…
S3E4 S3 | E4: Are You Addicted to Food? | Glucose Levels, Cravings & My Weight Loss Journey
In this video, we’re diving into the signs of food addiction and how to overcome cravings, balance glucose levels, and reprogram your mindset to support a healthy lifestyle. I’ll also be sharing my…
S3E3 S3 | E3 How I Lost 3 Stone, Transformed My Mindset, and Changed My Entire Life!
In this video, I share how I lost over 3 stone by completely shifting my mindset—and how this transformation rippled into every area of my life. 🚀 Discover the powerful connection between mindset,…
S3E2 S3|E2: 4 Steps to Quit Procrastinating: Guaranteed To Change Your Life
Welcome to my video on stopping self-sabotage! Have you ever felt that no matter how much effort you put in, something just keeps holding you back? Whether you’re aiming for financial freedom, better…
S3E1 S3| E1: Create and manifest your dream life - how I did it
Work with me: www.highestselfclub.co.uk Instagram: www.instagram.com/emma_borman Welcome to this episode where I share my journey of creating and manifesting my dream life! 🌟 Join me as I reflect…
S2E3 How to start manifesting more in your life (easy hack)
Is your need to be a “strong independent woman” holding you back from receiving more money and abundance? In this episode, I explain a recent lesson about strengthening my receiving muscle. I’ve been…
S2E2 From Entrepreneur to 9-5 and Back
I swapped my cleaning business for a 9-5 at a startup, only to find myself yearning for the independence of self-employment. In this episode, I discuss my four-month stint in the corporate world and…
What if you have no 'value' to give to your audience?
Anyone else feel like they have nothing of value to share? Experience imposter syndrome when you try to show up? Feel like you're constantly comparing yourself to everyone else? SAME!! It's…
I don’t have a fucking clue what I’m doing
Sometimes life is heavy and more often than not I feel lost! This episode I had planned on sharing where I am at. But somehow I end up giving myself a little therapy session with some big…
S2E1 I started a cleaning business and here's what happened...
Probably not what you were expecting... well me neither. But I guess this is what following your intuition looks like. Decisions that don't seem logical until afterwards when you're able to see why…
S1E12 Ep 12: Shifting from devastation to knowing who the f*ck I am.
Life is always going to throw challenges at us. But when you're in amongst the storm, it can be hard to see a way out. It can be all consuming and you might lose yourself and even worse, loose your…
S1E11 Ep 11: How to move forward despite fear and self criticism - mini masterclass
There is something within you, somewhere, that knows you're capable of more. That life has more to offer and you have potential you haven't yet fulfilled. Yet no matter how hard you try to 'power…
S1E10 Are suppressed emotions from childhood holding you back now?
My new obsession is learning about the nervous system, stored emotions and how this effects our ability to manifest. In this episode I share how my 3 year having a tantrum sparked a realisation…
S1E9 Changing our subconscious programming to manifest quicker
Now don't get me wrong, all the tools like tapping, meditating etc they all play a role in re-programming our subconscious mind. But recently I've been questioning about what we do for the rest of…
S1E8 You're not too late, there's plenty of room - 10% rule explained.
Following your dreams is hard and not for the reasons you might think. Our mind so much of the time is working against us, so I want to give you the understanding and the tools to work with your ego.…
Frequently Asked Questions
Just Do You has published 26 episodes since February 2023, covering topics in Education, Self-Improvement.
Just Do You is currently highly active with new episodes every 2 months. Average episode length is 20m.
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