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81. Parent Yourself First
This week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company.…
80. DOUBLE TAKE: Kids and ADHD
In this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the…
79. SuperMom is SuperBullshit
Dr. Jen Rafferty joins us this week and she rocks our schema. She is helping to dismantle the idea of moms being super humans and taking on WAY TOO MUCH. Find Jen here: https://empowerededucator.com/
78. Kids and Body Image
This week Mackenzie and Myranda discuss a listener question about how to talk to kids about body image.
77. Twins Finale!
Part 3 of our series following Emily on her twin mom journey. This episode we catch up with emily 13 months after delivering her twin boys.
76. Twins Mini Series Part 2
Part two of following along with Emily on her twin mom journey.
75. Pregnant with TWINS- Mini series part 1
This week is the first of 3 episodes as we go along on a pregnancy and first year of mommin journey with Emily and her twin boys.
74. Slow the F down, k?
This week Valerie Ritchie comes on to talk to about about empowering parents and leaves us with some real things we can start doing right now. Find Valerie here:www.transformationinaction.co.uk+44…
73. Are you ok?
This week you are #blessed to be hearing from just the two of us. We are on our usual bullshit and we also discuss parenting in the current times. Needless to say there are so many F words.
72. Dr. Butler is Back
The girls chat with the famous Dr. Butler. There is plenty to catch up on and of course lots of shenanigans.
71. Divorce Done Right
This week we are joined by BOTH Taylor Kaspar and Rachel Kennedy. Taylor is an attorney and Rachel is a divorce mediator. Together they are working on revolutionizing the way that people navigate…
70. Just Chill Out
This week we chat with Dr. Taylor Harper about literally all of the things. She shares her books, her history, some random and entertaining facts, and her philosophy on enjoying life. Find Dr.…
69. Resilience and Confidence
Joining us this week is Atara Parkinson. She shares about children's confidence and resilience and how we can foster these healthy traits. Find Atara here: https://www.ataraparkinson.com/
68. Practical Play
It is well known that we struggle to play with our toddlers. Jill to the rescue. She shares so many practical tips and knowledge that relieves the mom guilt and gives us lots of new things to try.
67. Conscious Parenting
This week the beautiful and talented Jahanvi Shah on to talk with us about conscious parenting.https://www.authenticallyparenting.com/
66. Parenting and Finances
LETS GET RICH! JK. Maybe let's not go broke raising our families?? This week we have money magician and finance extraordinaire, Sarah Roller on to give us some great tips and advice about how to…
65. Politics of Motherhood
This week professor, author, and mom, Jennifer Case joins us to talk about her personal experiences being a working woman and mother, her book, and highlights some of the big issues women are facing…
64. Maggy the Dietician
This episode we chat all things food and eating. Maggy shares so much wisdom with us!
63. Coparenting Story 3
Join us for the third in our series of coparenting personal stories. Alyssa shares some of the struggles and stresses of their journey.
62. Just the 2 of ussssss
This week we go solo! We spend some time discussing a listener question about how to realistically take care of ourselves as busy, overwhelmed, overworked, tired parents.
Frequently Asked Questions
Just Don't Eff Them Up has published 79 episodes since October 2023, covering topics in Kids & Family, Parenting.
Just Don't Eff Them Up is currently dormant with new episodes weekly. Average episode length is 47m.
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