Just Eat Normally: Eating Disorder Recovery
Rachel Evans
Key Metrics
About the Show
Partnership & Audience Signals
Regularly hosts outside guests
74 episodes — long track record
Production & Distribution
Recent Episodes
Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.
I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.We cover: Why purging is medically dangerous and how the body reactsThe hidden…
Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery
Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple…
Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans
In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer…
Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin
In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex…
Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)
Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day…
Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi
In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a…
Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares…
Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop
In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified…
Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield
A culturally sensitive approach to eating disorder treatment is sorely need for the often underdiagnosed, forgotten, and marginalized Black woman. Not only do they face barriers to treatment due to…
EP 61: Finding Freedom. Julia Trehane's 40-Year Battle with Anorexia and Path to Recovery
In this powerful episode, I'm joined by Julia Trehane, an Eating Disorder Recovery Coach and host of The Fully Free Podcast. Julia speaks candidly about her 40-year battle with anorexia, orthorexia,…
Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas
In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teacher, who shares her journey from restriction and body shame to food…
BINGE EATERS listen up! save your seat for this FREE summit
Break the Binge Cycle Summit - sign up here* - https://bit.ly/BingeCycleSummitOver 500 people have already signed up for the Break the Binge Cycle Summit happening 28th April -1st MayIf you're…
Ep 59: Night time binge eating with Milda Zolubaite DipNT
If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here…
Ep 58: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton
In today's episode of the Just Eat Normally podcast, I had the pleasure of speaking with Dr. Anna Colton, a clinical psychologist specialising in eating disorders. We dove deep into the challenges…
Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD
I'm joined by, Jo Moscalu is the Binge Eating Dietitian. Jo is a dietitian with a Postgrad in Eating Disorders, now working towards her Doctorate on binge eating - helping folk all over the world…
Ep 56: Art therapy for eating disorder recovery with Dani Bello
Dani, the founder of Bello Mind and Soul, specializes in Art Therapy and is dedicated to supporting individuals and groups through creative art-making and meditation. Her approach centres on creating…
Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum
In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss …
S54 Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson
In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She…
Ep 53: Weight stigma in treatment for individuals with "atypical" anorexia nervosa
This episode was recorded in January 2023! I’m joined by Kelsey Gilbert a fifth-year doctoral candidate in clinical psychology. Her dissertation focused on the impact of weight stigma in eating…
Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a…
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